Always love the one person that you spend your entire life with – You. Love is so many things.  It can be shared in so many ways. What we love to do when we do it has a ripple effect; within us and around us. Who we love is, perhaps, more about ourselves than the […]

That is what our world is doing.  Progressing. Adapt. That is what many of our brains are doing.  Adapting. Progressing and adapting is the process of many humans. if not most, just now. It, often, sure feels like ‘helter skelter’ to me. Whew. This, just maybe, is good news and not so good news. The […]

‘Drop It Like It’s Hot’   Snoop Dogg and Pharrell Williams When you are holding on to something that feels hurtful, drop it like it’s hot. When you feel stress, drop it like it’s hot. When you feel overwhelmed, drop it like it’s hot. When you have thoughts in your mind that do not feel good, […]

Everything we feel is telling us something. In our breath is space that is only ours. We are the only one that we spend our entire life with. Listen. In silence, there are core answers. In our truth, there is wisdom.  The most real things come through our truth to our self. Your uniqueness is […]

As I get older, I realize, for me, there are changes in my body that are unrecognizable.  I don’t much love the feeling and/or look of these changes often and I am learning to be grateful and accepting of them. They are my ‘war stories’, my joy, my movement, my experiences.  They are Me. It […]

Oh the ring… Ring on the phone.  Ring on the house camera.  Ring on the door.  Ringing in the ears.  Ring on appliances.  Ring on timers.  Ring on your finger (and other places).  Ring of Fire.  Ring around the Rosie.  I’m sure you may have your own thoughts on all the ringing throughout each day. […]

Hello my friends. It has been some time.  I am daring myself to show up and see what is up.  Ha. I hope this moment finds you being kind and nice to yourself; and many moments throughout going forward. My brain feels overloaded, empty, beat up, curious and quite different than I’ve known it to […]

Just breathe.   Relax your shoulders.   Let your chair and/or the floor/ground underneath you support your full body weight.  Let go.        Breathe in.  Breathe out. May you take as full of a breath as possible. Imagine your body letting go.  Relaxed.  Calm.  Vibrating wellness. Imagine filling your body up – every cell – […]

Breathe.  Be.  Breathe again.  Close your eyes.  Breathe.  Be.  Breathe again. I realize I am going mindfully back to my breath more.  Into my breath more often just now.  I cannot so quickly seem to get myself and/or my mind away from all the ‘noise’ constantly readily available to most of us.  So, I sit […]

“Toe the line.” “Stay within the lines.” “Follow the line.” “Get in line.” “Stay in line.” These are sentences that many of us grew up with. The understanding of the line(s) may have altered. Things are different, loopy, changed, challenged and rewritten/reworded/renamed.   There is, perhaps, not much that is straight forward or 100% right for […]