When and/or if you find yourself overwhelmed… Stop. Breathe. Perhaps, ask yourself what can I do right now that feels best to me. Do that. Just now. In this moment. Let future moments happen in each moment herewith.
Oh the information that is available to us now. Wow. Amazing. Neverending. Nonstop. Constant. Undying. Loud. On so many levels information is happening and it is not always accurate.
TMI TMI TMI my brain flashes.
When this happens, my nervous system responds. My body responds. My brain responds. My muscles respond. My breathing responds.
All the systems that work individually, and together, respond.
It can be the physical aspect of myself wanting to protect me and telling me it is time to go within. To breathe deep. To ask myself what I need just now to manage, focus, check in and own/create my best path.
Many of us look for, allow, want distraction; and, often just now, distractions have their own energies that can overwhelm us too.
May you find that being fully engaged in each moment can be super helpful. Your complete focus on what is now for you.
It can be a long, strange and amazing trip we find ourselves on. Times are trippy.
The human journey meeting and living through the divine way is being asked of me and ‘playing’ with me.
The request is be wholly in our endeavors and experiences; as they are and not immediately wanting to change them. Sit with them. Feel. Let your love.
To allow, accept, be vulnerable and real in a world that may have first taught us to fight, pretend, fit in. Many of us are questioning everything.
When too much is coming at you, may you go within. To the calm and stillness of You.
May you stay lit from the depth of you out.
Shine on.
