Most of us have an ‘it’ that is in front of us just now.  It challenges us; speaks to us; wants our attention; walks with us and shows itself uniquely to us.  And – because there is no one other person on our planet like any of us – it is dealt with uniquely. May […]

With so much information hitting us.. with so many options available to us.. with so many emotions being shared.. with so many situations being blasted out through social media.. it is hard to know truth from fiction.  It is not so easy for me to know what is truth for ‘them’ compared to what is […]

I want to be honest and share that I need to save me from myself today… All I have been doing is eating.  Eating.  Eating.  Eating. I’m home alone.  It’s a hot summer day and I didn’t decide to do anything else.  It is my mind telling me I am hungry.  It certainly is not […]

Hello to you. Goals.  We all have them or, at the very least, wish for something.  Most of us get overwhelmed at times.  Most of us have known achievement.  Most of us have lost our way. Perhaps, simply because we are human. I once asked what do I do when I find myself feeling overwhelmed […]

As the day turns to dusk and the bright sunshine wades and disappears, I come to my computer to check in; let you know that I am thinking about you and to see what I have to say, if anything, just now. I look out the window and I see small fluffy clouds of navy, […]

Many of us are becoming more aware of ourselves, our lives and what is happening around us.  Many of us are opening our hearts and minds to the fullness that is life the and all that is available to us. It is one of my goals to be aware and stop there.  Don’t judge what […]

Summer is upon us here in the southeast part of the USA.  Whew.  Heat wave for sure.  One only needs to stand still outside to feel the body start to perspire. The days are getting shorter and the nights are getting longer. Sunset is earlier.  A full moon is just around the corner. Nature is […]

Whew.   What a life.  What living.  What experiences.  What wonder. Right now as you are reading this, you are breathing.  Perhaps, stop…  check in with yourself…  what are you feeling…  is your body relaxed…  are you present in this moment or only kind of sort of here while beginning to take the step into […]

Duality has been coming up for me for a while now.  Duality – ‘a dual state’ (dictionary.com) Where I once believed and experienced that I cannot feel fear and love at the same time, this is exactly what I have been experiencing. I can have love in my heart and fear in my brain.  I […]

One of the greatest untruths I ever taught myself as a child is that I must protect others from the way I am feeling. That the way I feel hurts others. However, I am learning that to be true to my own feelings allows others to open up to the way that they are feeling. […]