I feel the urge to say thank you for being here.  Thank you for visiting my blog.  Thank you for reading my words. Thank you for feeling your way. Thank you for wanting to be the best you that you can be.  Thank you for going as deep into yourself as you are able to […]

May you embrace what makes you you.  Embrace what makes you different; stand out; unique. Give yourself the freedom to be you just as you are.  Be the star of your own life.  May you do this through love, truth and joyfulness.    I say ease is always welcome too.   !! I am realizing that when I disregard, turn off, […]

I am learning that it is time to let go of what was to open up to what is and what will be. Ever since 1988, I have been a certified personal trainer through ACE. I have taken all the courses and all the CECs necessary to keep the certification current.  It is something that […]

“You are Everything and Everything is You.”  The Stylistics  We are one.  What you put out into the world matters.   How you live matters.   The thoughts you think matter.  Your openness or being closed down matters.  How you touch our world, your world, my world and their world matters…    Who you truly […]

I am currently working with one hand as my other hand got in the way of a dog’s mouth.  And, with the way (s..l..o..w) my body has been seen/known to heal; nine days later and I still cannot open my hand.  It is not very happy.  It is healing and changing every day. I am […]

Living where I live now, I have so much beautiful and uplifting [island life] nature around me. The other day while I was looking at all the pictures that I have quickly accumulated, the word ‘soulventure’ came to mind. I would like to offer to your soul, your own soulventure; if it feels right for […]

Balloons.  They can pop, expand, deflate, be molded and have many different colors.   Life and life experiences can do the same.  They can rise up and they can sink to the bottom.  So can we.   They can be beautiful, colorful, happy, festive.  They can show support.  They can be offered as love; from […]

I read something today that reminded the reader to not let yesterday take up too much of today.  How true can this be from time to time… Some of us hold on to things that happened yesterday, last week, last month, and even when we were little. Why do we let it here with us […]

It has been a rough, uncalming, high stress move for me from the house, which is inland, to the condo on the water. The view is beautiful. I get so excited with the sunsets, storms and everchanging appearance of the backdrop of the sky, the ever moving water, the colors of the clouds and the […]

If, by chance, you see lightning anywhere today,  you are being blessed and kissed by the universe.  You are being reminded to love yourself, hug yourself and one another.  There is an energy and power inside of you that can and will allow you to accomplish and walk through everything and anything life brings to […]