Many of us are becoming more aware of ourselves, our lives and what is happening around us.  Many of us are opening our hearts and minds to the fullness that is life the and all that is available to us. It is one of my goals to be aware and stop there.  Don’t judge what […]

Summer is upon us here in the southeast part of the USA.  Whew.  Heat wave for sure.  One only needs to stand still outside to feel the body start to perspire. The days are getting shorter and the nights are getting longer. Sunset is earlier.  A full moon is just around the corner. Nature is […]

Whew.   What a life.  What living.  What experiences.  What wonder. Right now as you are reading this, you are breathing.  Perhaps, stop…  check in with yourself…  what are you feeling…  is your body relaxed…  are you present in this moment or only kind of sort of here while beginning to take the step into […]

Duality has been coming up for me for a while now.  Duality – ‘a dual state’ (dictionary.com) Where I once believed and experienced that I cannot feel fear and love at the same time, this is exactly what I have been experiencing. I can have love in my heart and fear in my brain.  I […]

One of the greatest untruths I ever taught myself as a child is that I must protect others from the way I am feeling. That the way I feel hurts others. However, I am learning that to be true to my own feelings allows others to open up to the way that they are feeling. […]

I feel the urge to say thank you for being here.  Thank you for visiting my blog.  Thank you for reading my words. Thank you for feeling your way. Thank you for wanting to be the best you that you can be.  Thank you for going as deep into yourself as you are able to […]

May you embrace what makes you you.  Embrace what makes you different; stand out; unique. Give yourself the freedom to be you just as you are.  Be the star of your own life.  May you do this through love, truth and joyfulness.    I say ease is always welcome too.   !! I am realizing that when I disregard, turn off, […]

I am learning that it is time to let go of what was to open up to what is and what will be. Ever since 1988, I have been a certified personal trainer through ACE. I have taken all the courses and all the CECs necessary to keep the certification current.  It is something that […]

“You are Everything and Everything is You.”  The Stylistics  We are one.  What you put out into the world matters.   How you live matters.   The thoughts you think matter.  Your openness or being closed down matters.  How you touch our world, your world, my world and their world matters…    Who you truly […]

I am currently working with one hand as my other hand got in the way of a dog’s mouth.  And, with the way (s..l..o..w) my body has been seen/known to heal; nine days later and I still cannot open my hand.  It is not very happy.  It is healing and changing every day. I am […]