I have so much hope and inner beliefs that allow for my inner knowing to believe in my hope.  (Yes; I do…) Healing. Healing, perhaps, is more about accepting and allowing joy in your life just as you are, with what you are experiencing, in as many moments and situations as possible. Perhaps, it is […]

I come to write just now with an over-filled -full- stomach. I just had a bowl of chocolate ice cream with bananas, strawberries and peanuts.  And, as I much I don’t want to admit, a swirl of chocolate syrup wrapped in.  Oh, how happy my mouth was.  lol And, yet, here I sit, full and […]

‘Sayings’ I have recently heard myself say; saw myself write and/or heard myself think… I’m honored to share them with you. May you say, write, hear, and feel kindness towards yourself; as often and as much as possible.  Choose You. Just Be U. Grow Yourself Complete Breathe.  Stretch.  Smile. Open up and find the best […]

I am open for trying new ways to accomplish health, healing, steadfast joy and the best versions of me. I realized this morning that instead of trying to fix or heal myself, it feels better to focus on what it is that makes me happy and brings me joy.  This is the route I wish […]

I do not know why I took this picture.   I was sitting there just hanging and being me and I was comfortable, grateful and content.  What was in front of me made me feel fortunate and happy and, well, me. A moment in time just being me. May you have many moments in time […]

May you take care of You. You are allowed to enjoy all there is to enjoy.  You are allowed to invite ease and know that ease is possible and available to you.  Relax your shoulders and neck.  Relax your face and head.  Relax you body. Breathe into any discomfort you may be feeling.  Breathe into […]

It is very windy and ‘alive’ out here on the deck of the 21st floor high above the earth and the water.  Swirls of whitecaps; calls of birds and boats rocking.  There is a weird feeling in the air.  There is a haze everywhere. Sometimes, life can feel ‘swirly’ and hazy.  It can feel weird. […]

With being diagnosed and living with a dis-ease the medical world has labeled scleroderma, it takes me 1/2 hour to eat a slice of margherita pizza because my mouth is very tiny and my gums are very hard but sensitive. It takes me time to open things, if I can make it happen at all. […]

I am realizing more and more that the more I stay away from struggling, fighting, or wishing things in my life to be different, the more I open to love. When I can keep my thoughts and judgments of what it is I am feeling; what it is I am experiencing and how it may […]

Breathe self, breathe.  Deeply.  Evenly.  Lovingly.  Feel your own love permeate each and every cell in your body from the top of your head to the tips of your toes.  Breathe.  Feel your whole body relax and let go.  Enter into the wholeness of your breath. Yikes. Thanks.  I needed that!  lol I have been […]