May you take care of You. You are allowed to enjoy all there is to enjoy.  You are allowed to invite ease and know that ease is possible and available to you.  Relax your shoulders and neck.  Relax your face and head.  Relax you body. Breathe into any discomfort you may be feeling.  Breathe into […]

It is very windy and ‘alive’ out here on the deck of the 21st floor high above the earth and the water.  Swirls of whitecaps; calls of birds and boats rocking.  There is a weird feeling in the air.  There is a haze everywhere. Sometimes, life can feel ‘swirly’ and hazy.  It can feel weird. […]

With being diagnosed and living with a dis-ease the medical world has labeled scleroderma, it takes me 1/2 hour to eat a slice of margherita pizza because my mouth is very tiny and my gums are very hard but sensitive. It takes me time to open things, if I can make it happen at all. […]

I am realizing more and more that the more I stay away from struggling, fighting, or wishing things in my life to be different, the more I open to love. When I can keep my thoughts and judgments of what it is I am feeling; what it is I am experiencing and how it may […]

Breathe self, breathe.  Deeply.  Evenly.  Lovingly.  Feel your own love permeate each and every cell in your body from the top of your head to the tips of your toes.  Breathe.  Feel your whole body relax and let go.  Enter into the wholeness of your breath. Yikes. Thanks.  I needed that!  lol I have been […]

Break Free.   I keep hearing myself saying let the painful things go.  Let things that have happened a long time ago, go. Things that are happening now that I am accepting without speaking, feeling, allowing, sharing and living my truth.  I know better than this.  I’ve worked very hard to know better than this.  […]

I have found myself in self-‘prescribed’, self-‘medicating’ stillness. The world has become overwhelming to my senses and I find myself shaken, grasping (I don’t know for what), breathing in/thinking thoughts of calm and safety and an underlying feeling of jumpy and irritable throughout my arms, legs, stomach and skull which is creating my need for […]

“Life is not about waiting for the storm to pass.  It is about learning to dance in the rain.”  unknown Well, today for me and my neighbors in South Florida, we have been waiting on the storm to see what Hurricane Dorian decided to do.  The answer, thus far for us, has been nothing.  It […]

I come here wondering what is up with me…  Wondering what I will share; type and post…  I am open and curious. May you find yourself curious and open to learn about yourself and know yourself; through love. There is a storm brewing, heading towards Florida, USA.  It is uncertain of where the eye will […]

When you look out onto the path(s) that is(are) in front of you, what are the ‘feelings’ that you see…  What are the words you hear yourself saying to describe many of your daily moments; activities; and feelings… Do you leave your home thinking (knowing) it will be a good day or do you leave […]