Today felt like an exciting day.  I am not really sure why.  I woke up to drilling above me that sounded like it was in my condo.  It pretty much ‘vibrated’ on most of the day. I told myself it was shaking my cells in a loving way.  I told myself it wasn’t too loud.  […]

May you have a place within you [always] that feels safe, love and connects you to what makes you You. May you breathe and know that you are doing so. Many of us are just getting by with the vastly new and fast changing world; through what can feel like lessons and small (and sometimes […]

How nice it is to connect to someone who can understand (and even those willing to try to understand) what it is I’m putting out there. Connection is healing. Connection is joy. Connection is a human necessity. The type of connection I have to myself makes me who I am and tells me to feel […]

As we open up to who we are and accept, allow and maybe even start to admire who we are and the uniqueness of ourselves, we, perhaps, open up our greatest gift in our lifetime – ourselves. Through authenticity and a mask-less me, I am vulnerable and I am also empowered and the most powerful […]

Sometimes I fill myself up too much. With too much food, too many thoughts, too many situations, too many concerns.  I get stuck in an uncomfortable fullness. I am learning when I do this, to stop, step outside of myself and watch my breath.  Watch what I am doing and maybe even know the why. […]

Sometimes I feel like I am on a perch, of sorts, not knowing how to step forward; feeling stuck; feeling alone and feeling like there is more – so much more that waits me or is available to me… And, yet, I perch. I have not been feeling wonderful and trying new things and not […]

To be successful may mean something different for each of us.  From day to day, the feeling of success can change. Our goals, our desires, our dreams, our accomplishments, our challenges…  Mostly everything can be within, around and without what feels like our level of success. Just what if success – underneath/above it all – […]

Harvest       synonyms — intake; output; result (dictionary app) The huge full moon last night was beautiful.  I had such joy and peace standing in its light and basking in its peace and glory.  It was quiet and calm out by the water, hearing crickets and the sound of the splashing water and […]

Oh my, we are having some loud ‘thunder boomers’ threatening rain, wind and lightning.  I can see it coming from the south in the distance.  It amazes me.  It excites me.  I hurry to walk my dog to get inside before it reaches us.  Sometimes, I win.  Sometimes, I get wet.  This is life… Not […]

I woke this morning feeling sad.  Just sad. I had a rough dream.  And, I’m sure most of you know how real dreams can feel. I still told myself that it was going to be a good day.  Today, however, I added ‘if it kills me’.   Yikes. I stayed in a state of lull […]