“No one is you and that is your power.”  Niloofar Shokrgozar I just love this.  It resonates within me so deeply.   It feels like freedom, power, truth and love to me.  It feels like total empowerment that is ours to own and that we are born with.  It feels like the reason we are here […]

I start this post by saying.. May you be your own best friend. I’m realizing that I am harsh on myself at times.   I would never treat anyone the way I So, starting today, I am choosing to be more aware of my self-talk, banter and critical judgment.  It is my hope that I will […]

Wherever I go, there I am. May we stop running from ourselves and things we do not like. May we embrace it all. The emotions, challenges, fun, strife, tears, laughter, power, hurt, embodiment, joy, love, weakness and even fear. May we be true and bring our own truth, lovingly, to everything that is. May you live […]

Today is all that matters.  I struggle today with some things that, yesterday, I did not. It doesn’t matter where I was ‘yesterday’ in this manner.   It truly matters, only, where I am today.   Yet, thoughts of yesterdays linger.  The thought of the ease of many yesterdays isn’t helping.   It is best if my thoughts […]

I am in the midst of company.   It is fun and nice to do ‘life’ with people; each other… I’d like to offer to be aware of how you are in your own company.  What you are like; how you make you feel; are you fun to be with…   Are you supportive of yourself… May […]

I think it just may a good idea for us to make a spiritual pact to look at all the wonderful things we see when we look at ourselves in the mirror instead of the 3 or 4 or 5 things that we always look at that are less desirable. Let’s look at what we […]

Some of us think our way through our feelings… Examples would be: Well, I don’t have time to cry just now, I better wait. I can’t possibly be feeling this way. I don’t understand why I feel this way. People would think I’m crazy if they knew I felt this way. I so don’t want to […]

I embrace today as it is… I embrace today as it is… I embrace today as it is… This, today, is living.   This is life.  There is nothing more; nothing less. Right now, with this very breath, we are all living.  May we STOP for a few breaths and feel ‘life’. It may not feel full of ease.  […]

May you believe in yourself and ‘just be’ the person that you are. Acceptance of what you feel. Forgiveness for any ‘wrongdoing’. Love for all that you were made to be. Hope for all that is yet to come. Intelligence (mind and innate) to know your best way. Awareness to see what you are doing. […]

There is change.  There is big change in the way of living and the things people are doing….   Yes, there is ‘sameness’; we can find it and hold onto it.  And, there is change. If you are ‘going through difficulty’ or feel that you are or think that you are…. My hope is that it […]