I start this post by saying..

May you be your own best friend.

I’m realizing that I am harsh on myself at times.   I would never treat anyone the way I

So, starting today, I am choosing to be more aware of my self-talk, banter and critical judgment.  It is my hope that I will support myself instead of berate myself.  I will be my own best friend instead of my own worst enemy.

May I offer for you to support yourself as often as possible…  May you start as soon as possible.   May you be your own best friend.