My daughter gave me her ‘Fitbit’.  Ha.  When I ran Beachin Bodies [‘Make Yourself a Beachin Body!’], my monthly newsletter was called Fit Bits. Now, there is a ‘Fitbit’ on my wrist and it does excite and encourage me to move more.  I find myself at night, that if I am close to the next full […]

I had noticed that recently my mind and my body were begging myself to lie in bed in the morning and just allow homeostasis to find itself within me.  Balance, calm, a feeling of being in sync within.  To not rush.  To not jump up and start the day immediately after I open my eyes. I […]

I feel an evolved heartbeat of myself beating on.  I feel the joy and vibrancy within.  I feel the letting go of some of my struggles and challenges as I still acknowledge them and participate in them as much as possible; fully and truthfully. I see myself moving my body more.   I see myself speaking my truth more in whatever […]

Today was a success story kind of day. Many communicated wonderful, huge, happy and empowering stories to me. One person found herself being peace in the chaos.  This was new to her and she had been working very hard to achieve just this. Another took big steps to create a whole new and glorious ‘part three’ for herself.   One she […]

When I see people, I feel their energy. When I saw this picture below, I thought this is what people look like to me. I can, mostly, see below (or is it above) the human ‘mess’ that we all can experience. Before or after we experience being a human ‘mess’… this is what we are.. […]

There is still continued and much change in the air as we experience our Spring Equinox Full Moon.  I surely hope you get to/got to see it and connect to it in whatever way feels pleasant to you. It is possible that some things inside of you are ‘bubbling up’ (feelings, thoughts, dreams) that are […]

Thank YOU for connecting… I am honored and grateful. Russia United States Germany Portugal New Zealand France Romania Syria Poland China Turkey We are all connected. One big group hug! I am honored for you to be a part of the group hug; if it feels right to you… May we all give our own self […]

I have been doing my best to give myself ‘space’ to create and offer myself what it is I think my body is asking for.  With daylight savings time upon us, something ignited within me that got me off-kilter; off-centered. I awoke at 2 a.m. and felt certain it was already 6 a.m.  I stayed up for 2-1/2 hours reading and then […]

As you are your inner self out in your world, you ignite the fire within to flame without. When you give yourself permission to breathe, know, be, and share who you are from the deepest part of yourself, you give others permission and you, just maybe, empower the world to be at its best. Everything we […]

My old roommate and high school friend is coming to visit me this weekend!  Yay!  It is amazing how this person that I was is still inside of me.  I can feel her.  I can connect to her.  She is me.  I am her.  The power of it is beautiful. I am different, and I […]