Be extra kind to yourself today.  Be gentle with yourself today.  Be loving with yourself today. Let go of the judgment.   Let go of all tension.   Let go of anything and everything that bothers you just now.  Take a deep breath and let go. Believe in yourself.   Look how far you have come.   Look at […]

There are many times when things just pop up in our minds, our heads, our hearts, our ‘being’. Most often many of us ignore or only pay a slight attention to these things.  We hear them but we don’t listen to them.  Some of these pop up thoughts happen rarely; like if something happens and […]

Every day can be a battle of what we want and what we know. Every day we have an opportunity to let go and be free. Every day we may oscillate between holding on and letting go. We would be enough if we would let it be so. Maybe tomorrow will be a day that one will let it […]

There is a resistance inside of us; at times.  Resistance to accept what is…  All that is. There is a tension [at times] inside of us that is uncomfortable and maybe even awkward. It feels like it is time to be with it, feel it, allow it, and even while not understanding it – open to it. […]

It is the quality of life that we allow or disallow that affects us, our beliefs and our way of life. What has great quality to one does not always have great quality for another.  What is important to you is not always important to another.  What is important to another is not always what […]

There is a time for everything.  A time to rest.  A time to work.  A time to play.  A time to regroup. May you allow this time to know what is being asked of you and let it be so. ‘It is what it is and it ain’t what it ain’t’…  unknown May you trust that […]

It is sometimes easier to notice what we don’t like in life; what doesn’t feel right in life; what part of our body hurts or wants attention through pain.   It is sometimes easier to know this than what feels glorious in/to us. May I offer to, perhaps, choose to see what you love.  What is beautiful […]

I am feeling the strain of the world.  I am feeling the strain of change.  I am feeling the beauty of change.  I am feeling the uncertainty of change.  I am feeling the power of change. I sit in an uncomfortable state.  Auto-pilot is no longer abled.  There are new things that we run into every […]

We are being asked to live authentically.  We are being shown that there is no place to hide; no place for untruths. Truth today leads to our truest path tomorrow. Many of us do not know how to easily live without our public persona on; our masks that we have learned to show our world […]

What we concentrate on –  we create, we grow, we live with, we live as, and we feel throughout our body. When I think of happy thoughts, joyful thoughts, I am less stressed and more content.  My body feels stronger. When I think scary thoughts, unlikable thoughts, I feel more anxiety and truly weaker. When […]