I have been a Certified Personal Trainer for almost 30 years.   I truly get very excited and happy in this world of growth and inner/outer work of the human body, mind and spirit. I love the direction fitness is going.  When once it was about how many repetitions and strain one could put on […]

This is a ‘just because’ post… I love you…  just because. We are worthy..  just because. We are enough.. just because. We experience as we do.. just because it is our reason for being. We are walking our path.. just because. We are human.. just because. We have choice.. just because. We are who we […]

I sit at my computer and look to see who is connecting to me today and I am grateful and I thank the universe (God) for people connecting to me.  It makes me feel good.  It helps me to feel connected and it helps me to feel whole.  And, it brings me much happiness.  I always […]

I was taking a walk the other night and I came across many beautiful sights.  It was dusk and as the dusk was falling into night, I was aware of the peace, the quiet, the serenity of the moments. I felt gratitude.  I felt love for the universe.  With nature all around me, I knew, […]

Marianne Williamson Power Poem. “Our deepest fear is that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us. We ask ourselves – who am I to be brilliant, gorgeous, talented, fabulous, powerful? Actually, who are you not to be?  You […]

Come out; come out, wherever you are… Thank you for loving yourself… May you love yourself.. May you look in the mirror and tell the person – you – looking back how proud you are of them; how awesome you think they are and how much you love them. Start from wherever you are.  Start […]

I write just because I can. I write just because it is a release for me. I write just because I get informed. I write just because I care about others. I write in hope that I can make your day just a little bit better; a little lighter; and to be connected to you. […]

As I listen to my thoughts, I am aware that I am not always kind to myself.  As I listen to my needs, I realize that I sometimes ignore them. As I listen, I hear from a place inside of myself that allows what I hear to be blotted by my own beliefs, experiences, and […]

As I pull myself out of bed this morning, I awaken to a new day just like you.  Another new beginning.  Another day to live our lives.  Another day to love.  Another day to feel things we don’t want to feel and things we love to feel.  And, another day to breathe and this ‘another day’ […]

As I get ready to call it a day, I feel the desire to pop in to say hello.  I have nothing in mind to discuss.  Nothing in mind to share. It is one of my greatest desires that my presence in this world would help to provide, open up and encourage positive growth in […]