I’m just popping in to say hello and send out love to each and every one of you. If you are happy today – delve in and feel it!  Be grateful and have fun. If you are struggling in this moment – be gentle and feel it.!  Perhaps, feel it and let it go.  Process […]

Walking the unknown can be exciting and it can feel like an adventure.  It can be tiring and frustrating.  It can be scary and uncertain.  It can bring many emotions up for us all.  Not many of us find wholeness and peace in the unknown. I know loving myself and being kind to myself is […]

Perhaps, there is an ‘un-doing’ that is going on within many of us; an un-being. We are opening up to the truth and depth of ourselves.  We have no where to hide.  We must become, be and share who we are.  It is my hope and intention to support this sharing through love above all […]

There is a deepness inside all of us that is connected to all that is and knows everything that is needed for one’s lifetime. Some say that we are shedding what we are not.  We are expelling things from our life that are not us.  We are opening to new endeavors and ways that our […]

I find myself hesitating to transfer some of my posts (from my Be U blog started several years ago) to here – what I consider to be my professional blog.  I write on my Be U blog and then copy (and sometimes edit) it, to here. I always lived under the premise that I have […]

It is interesting how I feel myself hesitant to come here and say, yes! I did go to the gym yesterday! I made it.  My soul shined and did a happy dance.  My body did too.  My heart was grateful. When we listen to our own intuition and give ourselves what we deeply (and, perhaps, […]

I want to go to the gym today.  I want to do weightlifting and cardio work. I don’t want to put sneakers on (as it is hard for my hands and not too comfy for my feet) and I don’t want to put exercise clothing on as the tightness of the material is hard for […]

I just finished with the groceries and the errands that were on my list to do today.  The weather is very hot and heavy with storms threatening.   This is the usual summer weather forecast here in south Florida. I feel myself ‘uncalm’.  I feel myself rushing to get done.  I feel myself pushing to […]

Today, for me, was all about paperwork.  Oh, lovely paperwork! There was mail coming in and re-certifications going out and it seems that I lost (or put in a safe place, ha) paperwork that was needed to get these things done.  I had issues logging on to my online banking.  I had holding on the […]

I found myself doing both pilates and yoga today.  My body feels alive.  My body is so happy.  I feel good about it.  My heart was so happy.  I am grateful that I gave myself both these gifts.  Yay me! We never hear ourselves saying that we are sorry we worked out.  We are never […]