I sit.  I breathe.  I feel my feet flat on the floor supported by the ground.  I feel my body being supported by the chair.  I breathe. I notice I sit tall with my fingers on the keyboard.  I see myself seeing the computer screen and these words type out as my fingers move.  I […]

Louise Hay, It has been an honor to read, study and practice your work from a young age to the woman I am today. You have touched my heart, my soul, my being and my truth. I have learned so much about myself because of the love and work that you have offered to our […]

There is all kind of energy.  The energy within you.  The energy around you.  The energy within me.  The energy around me. There is emotional energy.  There is thought energies.  There is electricity.  There is wind.  There is nature.  There is the ocean, the lakes, the waters, the land. There is calm energy.  There is […]

Sometimes we find ourselves feeling forlorn. Sometimes, bed feels like the best and only place to be.  Sometimes, we just feel spent. I realize that, for me, laying in bed [in my deeply seeded thoughts] I think of it as lazy.  This is a learned concept.  I know it is. I also know that I […]

Life.  It is surely interesting.  It is surely a journey.  It is surely an adventure that comes at us, supports us, challenges us and connects us to the extraordinary. There is a saying that goes, ‘we plan, God laughs’. There is also a saying that says ‘when life feels like it is falling apart, it […]

Being spontaneous makes me feel alive.  I used to be very good at it. I woke up one easter morning and instead of going to the park to jog, I went to the beach which was 1.5 hours away.  I spent that easter alone doing something I loved.  I used to love just getting in […]

I am accepting where I am.  I am meeting myself where I’m at.  I am open to my truth and I trust that I am exactly where I am supposed to be. I do my best to relax into me.  Relax into each moment.  Breathe. Life shows us many ways.  Life gives us many experiences.  […]

Whew we hoo.  There is a lot going on everywhere just now.  Some say it is the biggest ‘shift’ in the universe’s history.  Some say we are ‘ascending’.  Some say we are going from a 3D world to a 5D world.  It has been said that everything possible is coming forth so that we have […]

I am learning to say, I feel ____; in this moment.    I am _____; in this moment. It is in each moment that we experience what we experience.   It is in each moment that this breath counts the most.  It is in each encounter that shows us and makes us who we are.  […]

Moving forward is interesting just now as there surely is a new way of life entering into our society.  It may be a good time for our own guidance to come from a more internal place than external resources.  We were innately born with knowledge inside of us and we were born with everything we […]