June is Scleroderma Awareness month.  All throughout my Facebook newsfeed, I am seeing information, stories and experiences regarding scleroderma. Scleroderma means ‘scarring of the skin’.  Some refer to the bible where it reads about people turning to stone.  Scleroderma is about producing too much collagen and it makes connective tissue hard and unyielding.  It is […]

Happy Solstice. !!  The solstice is when the sun is at it’s northernmost point (summer solstice) and it’s southernmost point (winter solstice).  The summer solstice can remind us about taking care of ourselves in the mindset of growing and evolving.  The winter solstice can remind us to rest and reflect on our lives and from […]

Breath = Life; and so much more Enjoy the breath in and throughout your journey(s). Breathe into yourself   Breathe positively and be fully You in every situation, relationship, experience, moment. To be fully engaged through the wholeness of You is to experience life and living your life with the best intention, awareness and completion. […]

Unleash your uniqueness.  Emblazon it with love. This is all you need do to live your fullness of life by just being You/U.  Feel what You feel.  Speak your truth.  Know your desires.  Move in your most enjoyable way.  Live the life inside of You that is waiting/churning to come forth.  The time has come; […]

May you add something into (or let go of something from) your every day life that you know will give you more of what gives You enjoyment. Whether it be new or old, adding or letting go, ‘practice’ what is joyful to You.  Open to it.  Be aware of it. Rise up into what is […]

Wherever we place our heart, life and living beautifully is most possible.  When we put our hearts into something, we are all in; our complete self. Where we lay our heart matters.  Your heart and love matters.  My heart and love matters.  Our hearts and love matter. Love reflects.  Love breaks open.   Love empowers. […]

There is one thing always for sure .. Breath.  Breathing. To experience the breath, your breath, can support in you everything You. We all breathe.  Often, we may take it for granted.  Plenty of us do not.  Some cannot.   Yet, if we are here alive, air is going in and out of our lungs. […]

How many things that you are doing today that you have also done yesterday… May you ask yourself what are the things you are doing today that you did yesterday.  Are they happy or are they ‘musts’ or are they just because that’s how you do things… We all do things because we believe our […]

A very special woman – brilliant woman – that I am very lucky to go to for life coaching told me today that Mercury Retrograde (when Mercury is in a place (slows down and creates an optical illusion) in the solar system that challenges us and messes with the earth’s energies, and our own) is […]

Rain can have so many meanings and feelings attached to it.  You can let ‘rain’ be whatever you wish it to create in you. We are currently getting many notifications of a ‘tropical storm warning’ as it is raining, gray and windy outside of my window. I see droplets of rain on the windowpane.  I […]