Just this moment.  Just this step.  Nothing before it.  Nothing after it.  Experience now.  Breathe now.  Heart and mind open now.  YOU now. Now is the only moment we can truly and fully live in. May you get your Now On…   May you find the ‘possible’ that is meant for You in every Now.   Be […]

“A loving heart is the truest wisdom.”  Charles Dickens Do not barrage your own body.  To barrage your body is to attack, bombard, storm, crossfire; a curtain of fire onto yourself. How do You treat your body…   With love, respect, honor and gratitude or ‘other”… Our bodies respond to what we do to them; put […]

Honor Definition “honesty, fairness, or integrity in one’s belief and actions; high respect as for worth; to treat with honor; to show courteous regard for; to accept and acknowledge personal responsibility for one’s actions; do honor to”   Thesaurus “celebration; dignity; faith; greatness; trust; consideration”   Synonyms “character; honestness; trustworthiness; truthfulness”   Honor.  May you […]

I have been looking for this Harvest Full Moon for a couple of nights now.  It has been hiding behind clouds and, perhaps, times I was unavailable to see it. I woke up 3:30 a.m. last night and found it.  I did a little happy dance. I stood in bright light while taking the pictures.  […]

What is fortune to You?  Is it having.. being.. knowing.. giving.. receiving.. sharing.. other… Are we fortunate when we have a fortune of what we believe to be so… Is unfortunate always the opposite of fortunate… What if not having, being, knowing, giving, receiving, sharing an exact certain thing that we believe will be ‘good’ for us […]

When we love ourselves just where we are, we win.  Every time. May you love yourself just where You are; as You are.  May you win as often and as much as possible.   Love.  Truth.  They do uplift us and set us free. To be who you are with awareness and gentleness towards one’s self […]

Perhaps, sometimes, we have to get all shook up for us to want to change something and/or learn and grow.  I don’t think it is always the case and I do feel it often lately. I read a beautiful passage by Mark Nepo recently and I’d like to share it here. “As I move into […]

“My life has been filled with terrible misfortune, most of which never happened.”  Michel de Montaigne Ok then..  How true is this for You? We do, as humans, think many things that can/may happen and we don’t always go to the best and brightest options.  We may often find ourselves thinking the worst case scenarios instead. How […]

I, in this moment, have no idea what will be the outcome and/or subject of this post.  I have time just now to be in here with the computer and I am open to see what comes of this. Ha. My fingers sit on the keyboard waiting to see where they will go and how […]

The ‘ache’. We all know it.  We all have experienced it.  The human feeling of achiness. Whether it be a muscle or a joint.  Whether it be a loss or an unwanted change.  Whether it be a headache or a toothache.  Whether it be emotional and/or physical.  The ache can be so strong that it […]