As I listen to my thoughts, I am aware that I am not always kind to myself.  As I listen to my needs, I realize that I sometimes ignore them. As I listen, I hear from a place inside of myself that allows what I hear to be blotted by my own beliefs, experiences, and […]

As I pull myself out of bed this morning, I awaken to a new day just like you.  Another new beginning.  Another day to live our lives.  Another day to love.  Another day to feel things we don’t want to feel and things we love to feel.  And, another day to breathe and this ‘another day’ […]

As I get ready to call it a day, I feel the desire to pop in to say hello.  I have nothing in mind to discuss.  Nothing in mind to share. It is one of my greatest desires that my presence in this world would help to provide, open up and encourage positive growth in […]

Be extra kind to yourself today.  Be gentle with yourself today.  Be loving with yourself today. Let go of the judgment.   Let go of all tension.   Let go of anything and everything that bothers you just now.  Take a deep breath and let go. Believe in yourself.   Look how far you have come.   Look at […]

There are many times when things just pop up in our minds, our heads, our hearts, our ‘being’. Most often many of us ignore or only pay a slight attention to these things.  We hear them but we don’t listen to them.  Some of these pop up thoughts happen rarely; like if something happens and […]

Every day can be a battle of what we want and what we know. Every day we have an opportunity to let go and be free. Every day we may oscillate between holding on and letting go. We would be enough if we would let it be so. Maybe tomorrow will be a day that one will let it […]

There is a resistance inside of us; at times.  Resistance to accept what is…  All that is. There is a tension [at times] inside of us that is uncomfortable and maybe even awkward. It feels like it is time to be with it, feel it, allow it, and even while not understanding it – open to it. […]

It is the quality of life that we allow or disallow that affects us, our beliefs and our way of life. What has great quality to one does not always have great quality for another.  What is important to you is not always important to another.  What is important to another is not always what […]

There is a time for everything.  A time to rest.  A time to work.  A time to play.  A time to regroup. May you allow this time to know what is being asked of you and let it be so. ‘It is what it is and it ain’t what it ain’t’…  unknown May you trust that […]

It is sometimes easier to notice what we don’t like in life; what doesn’t feel right in life; what part of our body hurts or wants attention through pain.   It is sometimes easier to know this than what feels glorious in/to us. May I offer to, perhaps, choose to see what you love.  What is beautiful […]