I find myself more and more excited about the unknown.  I am excited about being completely professional at doing what I do.  I’m excited to grow and reach out to help others that desire the help and that are also ready and want to grow.  I ask for support from the universe (God) to bring […]

“Sometimes when life feels like it is falling apart, it is actually falling into place.”  unknown “Life is not about waiting for the storm to pass.  It is about learning to dance in the rain.”  unknown After the storm, the sun comes out and sometimes a rainbow. The sun will always eventually shine. Dance in […]

We are all accustomed to certain things.  Holidays, celebrations, responsibilities, certain clothing, work, travel to and from work, weather, etc.  We fall into a life of custom things that we do regularly or similar each and every time.  We expect certain things to happen or not happen.  We grocery shop, fill our grocery carts; we […]

I have been a Certified Personal Trainer for almost 30 years.   I truly get very excited and happy in this world of growth and inner/outer work of the human body, mind and spirit. I love the direction fitness is going.  When once it was about how many repetitions and strain one could put on […]

This is a ‘just because’ post… I love you…  just because. We are worthy..  just because. We are enough.. just because. We experience as we do.. just because it is our reason for being. We are walking our path.. just because. We are human.. just because. We have choice.. just because. We are who we […]

I sit at my computer and look to see who is connecting to me today and I am grateful and I thank the universe (God) for people connecting to me.  It makes me feel good.  It helps me to feel connected and it helps me to feel whole.  And, it brings me much happiness.  I always […]

I was taking a walk the other night and I came across many beautiful sights.  It was dusk and as the dusk was falling into night, I was aware of the peace, the quiet, the serenity of the moments. I felt gratitude.  I felt love for the universe.  With nature all around me, I knew, […]

Marianne Williamson Power Poem. “Our deepest fear is that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us. We ask ourselves – who am I to be brilliant, gorgeous, talented, fabulous, powerful? Actually, who are you not to be?  You […]

Come out; come out, wherever you are… Thank you for loving yourself… May you love yourself.. May you look in the mirror and tell the person – you – looking back how proud you are of them; how awesome you think they are and how much you love them. Start from wherever you are.  Start […]

I write just because I can. I write just because it is a release for me. I write just because I get informed. I write just because I care about others. I write in hope that I can make your day just a little bit better; a little lighter; and to be connected to you. […]