Please note:  I write this after scrolling through Facebook and seeing a horrible image of outside sources inflicting horrendous pain on a helpless victim.  It is something that I cannot un-see or un-know.  A piece of me will always be destroyed by it and all of me will never ever think it is okay.   […]

There is serious sh*t everywhere just now.  Open a screen, take a walk and talk to someone, feel inside of yourself, look, know and be open… There is serious sh*t everywhere. Struggles are loud.  Pain is prevalent.  Journeys are unsettling.  The air is thick with all of us doing our best and feeling, seeing and […]

When I sit in the moment and feel, maybe from a place of habit, maybe through my current thought(s), maybe from the currency from what is going on, I can feel/be/know anything between discomfort and comfort. When I go underneath (or is it above) what I am [on the surface] feeling and/or experiencing, I am […]

As I start my day, I notice the calm in the air.  I hear the lawnmower.  I feel the warmth of the sun.  There feels to be an ease in the day.  A quiet calm. I hear the water fountain trickling.  I see my dogs laying close by.  The cat hangs just outside the office […]

I live my day in it to be all that I can be.  I feel my way through.  I am learning to not compare my own journey to that of any other. My life, my journey, my thoughts, my experiences, my body, my lessons. This is your life, your journey, your thoughts, your experiences, your […]

I feel the energies of happy and fulfilling times.  I feel the energies of confusion and uncertainty. One moment I feel content and excited.  The next moment I feel frustrated, uncertain and sad. It feels like there is a wave of energies hitting us all at the same time and taking us (me anyway) on […]

And the day will come… Amen. Amen means “so it is” and “so be it” per dictionary.com. And so it is. The day will come when change occurs and what we show on the outside will align with what is within us. The day will come and we will choose to not tolerate or put […]

I don’t really want to go ‘here’.  I am resistant to sharing that I am tired and sleepy and that my ability to sleep at anytime (except night time) is currently happening. I seem to wake up almost hourly during the night feeling like I am missing out on something or that there is something […]

It is a lovely Saturday morning as I start my day.  There is a very fine rain coming down but lots of it.  I can almost feel the earth grateful for the rain.  It feels like it lights up in gratitude. I take the dogs out and we get a little wet.  We run in […]

I know that when I do not get a good night’s sleep I feel less rewarded by day light.   I feel unready for it to be day.  When I get a good night sleep, I welcome day in a better ‘light’.  Ha. There is so much unknown in why we are and who we […]