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The other day after taking a walk, I sat outside waiting for my husband.  A dragonfly stopped in front of me.  By the time I got my camera ready, it had flown away.  I mentally asked it to come back.  It did several times and I still was not fast enough to capture a shot.  […]

Self-creation means “the act of producing or causing to exist”. This is your life.  Add beauty.  Add color.  Add anything that you wish to. This is your right; your destiny; your purpose for your life.  Feel deep within and ask yourself what it is that would add something enjoyable to your life just now. May […]

Today.  Here.  Now. Wow.  How our world has and is changing. It is a small world after all. The information, happenings, experiences and relationships that are now possible are the same, easy as and so apparent to be a piece of your life [at any moment] just like as if the other side of the […]

I wish you peace and tranquility from within.  I wish you wonder and awe. I wish you the uniqueness of You.  I wish you home runs, touchdowns, baskets, goals, high scores, medals and grand slams in living the awesome life inside of you to live.    I am seeing you do your victory dances! As […]

Everything is multi-layered.  May you choose to look to what ‘layer(s)’ of yourself give you the most of what you are looking for that connects you to the part(s) of You that You enjoy the most.   (Say what.. Ha). We all have ease and brightness within us.  We all have dark and challenges within […]

“He’s got the whole world in His hands”… We are One.  We are all a part of the same Universe.  We are all here now learning, teaching. I know I feel different from moment to moment, situation to situation.  I am the common denominator throughout my day. I am hearing myself say things like ‘I […]

Hello. Wishing you the best version of You. Self-kindness.  Self-awareness.  Self-compassion.  Self-love. Wishing you acceptance of your truth as your life is now and bringing all that you are and feel into it. Wishing you ease. Wishing you self-tenderness. Wishing you what you are wishing for. Believing in You. You are the hero to your […]

Oh my my my.  This is one lesson that keeps showing up over and over and over and over again. The thought of doing something can be so much worse than the actual something that I do. Clean the closet.  Go to an appointment.  Have a conversation.  The hype in my head can push me […]

We are the co-creators, co-designers of our own lives. What we think and how we react help to design our life. When I think positive thoughts and/or ‘see’ positive outcomes that can happen, there is a feeling within me that rises up happy.  When I react with openness and love, kindness and gentleness, what arises […]

It is the journey that we live in.  Moment to moment.  Breath to Breath.  Situation to situation.  Relationship to relationship. You are the common denominator to/of your journey. May you realize how you are presenting yourself; showing up; gifting yourself through your journey. I believe in You.  Now is the time to be extra true, […]