I remember when I was running “Beachin Bodies”,  I would wake up in the middle of the night and come up with some amazing ideas and thoughts.  Often in the morning they still felt like good ideas.  Sometimes, however, upon morning, I would think to myself ‘what the heck was I thinking’.!  The thought or […]

There is a big ‘something’ inside of myself telling me that it is time to fly.  It is time to be all that I am out in the world.  The world needs all of us living our truth and experiences out loud; individually, united.  All the hardship within and the hardship in our world will […]

We go on.  We wish for things, people and situations.  We dream.  We feel.  We believe.  We question.  We sit in uncertainty.  We walk in trust. Everything we have been doing up to this point has brought us here to this moment in our lives. It is time to be kind to one’s self.  It […]

What a beautiful evening it is here.   Calm.  Cool.  Peaceful.  Healing.  Comfortable. The air feels as if it is filled with loving harmony.  I embrace my own loving harmony.   I don’t always feel this way so I choose to stay outside a while longer and enjoy it.  Feeling gratitude. Breathing it in. It […]

I come here thinking of have nothing to say.   Nothing helpful.  Nothing interesting.  Pretty much nothing. I sit and I start typing.  My fingers moving across the keypad.  It feels good to type as it feels it has been too long. There is plenty judgment of myself going on, apparently, as I see what […]

Often we can take our own breathing for granted.  After all, we’ve been doing it since we took our first breath upon entering this world as ourselves.  It is automatic.  It just happens.   Most of us didn’t have to learn (or fight to breathe).   How greatly blessed this gift of breath is to […]

Roiling – to be irritated, vexed, stirring up sediment, disquieted, disturbed (dictionary.com) I was having a conversation yesterday and I heard myself saying that my outer body feels calm and relaxed for the most part; my inner body feels like it is roiling. I wasn’t sure what the word meant.  I looked it up.  Yes. […]

Feminine/Masculine Good/Bad Hurtful/Feels Good Knowing/Not Knowing Opposites and, yet, one could not work without the other.  Perhaps, one cannot even be known/felt/represented without knowing and/or being aware of both sides. I feel like I have been living in the full structure of this concept. I hear myself say “I am home” because I am by […]

Happy Saturday to you.  I come here after walking the dog on a beautiful, sunshiny afternoon.  The warm breeze.  The blue skies with white fluffy clouds.  The sun shining down; the reflection of the sun on the water.. It is a real treat for me.   I so enjoy warm and beautiful afternoons.  How blessed […]

I wake up this morning anxious.  I wake up many mornings anxious lately. Is it because how I feel…  Is it because of my thoughts in my head…  Is it because I do not have a goal in mind that I choose to focus on…   Is it just because…   Is it just my […]