Break Free.   I keep hearing myself saying let the painful things go.  Let things that have happened a long time ago, go. Things that are happening now that I am accepting without speaking, feeling, allowing, sharing and living my truth.  I know better than this.  I’ve worked very hard to know better than this.  […]

I have found myself in self-‘prescribed’, self-‘medicating’ stillness. The world has become overwhelming to my senses and I find myself shaken, grasping (I don’t know for what), breathing in/thinking thoughts of calm and safety and an underlying feeling of jumpy and irritable throughout my arms, legs, stomach and skull which is creating my need for […]

“Life is not about waiting for the storm to pass.  It is about learning to dance in the rain.”  unknown Well, today for me and my neighbors in South Florida, we have been waiting on the storm to see what Hurricane Dorian decided to do.  The answer, thus far for us, has been nothing.  It […]

I come here wondering what is up with me…  Wondering what I will share; type and post…  I am open and curious. May you find yourself curious and open to learn about yourself and know yourself; through love. There is a storm brewing, heading towards Florida, USA.  It is uncertain of where the eye will […]

When you look out onto the path(s) that is(are) in front of you, what are the ‘feelings’ that you see…  What are the words you hear yourself saying to describe many of your daily moments; activities; and feelings… Do you leave your home thinking (knowing) it will be a good day or do you leave […]

I want to thank YOU.  You who come here to visit me.  You who want to grow and become the best version of You.  You who wants your best life.  You who wants our best Earth possible.  You who believe.  You who know.  You who loves.  YOU. We are all connected.  The colors that we […]

I sit under interesting skies today.  Hint of rain.  Sound of thunder.  Sun in the north.  Darkness in the south. It seems to me that when in Florida, if one doesn’t like the weather, keep driving, it will change right before your eyes. Just like life, if we are not loving the moment that we […]

There are so many voices in our world and, yet, not everyone has a voice they use. As I am looking on social media recently, I realize all that is being said, shared, conveyed, transmitted, offered and experienced. How amazing that there are places we all can go and be heard; be seen; share. I […]

I come here today thinking about how all of us have our own unique truths; our own unique stories.  We all have stories inside of ourselves and we all have issues and courage, strength and weaknesses. Are we being challenged more than we have ever been to be true to ourselves; to live like there […]

I want to be the sunshine of my own life.  I am blessed to have many bring ‘sunshine’ into my life.  I am grateful. I wish to be kind, easy, gentle and comforting to myself.  I want to wake up in the morning, happy, knowing that I get to ‘just love’ throughout the day.  To […]