I seem to be stuck in a cycle within my head and thoughts that are causing me concern and discomfort. It seems that I go in and out and I don’t want to be in this at all, ever. I hear myself wondering why I feel like I do and is it something that I […]

Perhaps, uncomfortable reactions can arise automatically to certain thoughts and feelings previously addressed or experienced.  They can become an automatic response to certain stimuli; certain situations.   Just maybe, one can tell one’s self that one is safe with whatever is going on.  You are in control of what you want to do and say; […]

I had what felt like a huge and deep lesson today. I know that our true self is the best self to bring with us in everything we do and are; in every situation, circumstance and relationship. I found myself shaking internally today.  I could feel my heartbeat in my throat, my chest and my […]

Anytime something pretty would show up or a funky thing would happen in every day life, I always told my daughter to make a wish. She eventually grew up and caught on that I would sometime turn a questionable possible reaction into making a wish.  Wishing is much more fun than thinking negative.  A way […]

The Spirit of Peace.  It is my thought and hope that we have all experienced this throughout our lives.  It is the quiet in the noise.  It is the calm in the pain.  It is the easy breath in the reaction.  It is the love in the fear.  It is the undying connection in the […]

I’m wondering where my dreams, wishes and desires come from.   They do not come from my mind so much.  They go through my mind.  They do not originate there it seems. My heart, perhaps.  My soul.  My inner being which is the totality of everything I am. I choose to believe my inner being. […]

All or Nothing…  Nothing at All… I’m certainly not feeling this.  Just like the spectrum of colors – black and white. Nothing in life is all on one side…  Life oscillates. Like a fan; so are the days of our lives.  Ha! Whatever you are feeling now in this moment, after several hours or even […]

Sometimes as we hear and/or acknowledge things and situations, they can feel so monumental or overwhelming.  We can feel scattered, overwhelmed and/or confused. Yet, if we back away from the moment (response to it), outside of our feelings, we can choose to look at the moment in a way that is kinder to our own […]

Wow.  Where do I begin.   … Yesterday I had an appointment that I was late for.  Today I find myself early for an appointment.  It was in my phone correctly and I didn’t ‘see’ it correctly.  My mind didn’t process this correctly. How many times have I been doing this lately; and for how […]

Your soul knows. May you let it lead as best You can.  May you let it fill every part of you and all that you do. Today and each situation you experience are one part in the overall journey of your human life.   It is our humanness that, maybe, wants to take it most […]