The perfect story of now… perhaps, can be told by a picture.   This picture that is pictured here.  Ha. Praying for you.  Love to you.  Believing in you. Our universe.  Our world.  You.  Me.  Us.   One. Stop any struggle.  Be/live the truth of who you are and what you feel. Do not hide […]

What if ‘suffering’ becomes a habit and doesn’t have to be so… I have had ‘scleroderma’ for over 40 years.  I have met suffering.  My dad left before I became a teenager; just disappeared.  I have known loss. There has been such debilitating pain that I have lived through.   Knowing it can happen, I […]

May you open up to everything that is you; without judgment, in complete vulnerability knowing you have you, through the love that is you(rs). When we expand (‘think expansion’) and not contract, we allow our bodies and minds to breathe; emotions and circulation to flow; and dreams and desires to be created from deep within; […]

I saw where someone had pulled up the “Six of Clubs” [thank you] from one of my past, long ago posts.  It reminded me that I used to think of a card and then look up the meaning.  It was fun if nothing else.  And, it often coincided in some way with my experience of […]

“This full Moon corresponds to Vesak, also known as Buddha Purnima, a holiday observed by Buddhists across Asia. Sometimes informally called “Buddha’s Birthday,” it commemorates the birth, enlightenment, and death of Gautama Buddha. The actual date of Vesak varies depending upon the calendar in use in the particular country or region, but this year for […]

“There must be another life she thought, sinking back into her chair, exasperated.  Not in dreams; but here and now, in this room, with living people.  She felt as if she were standing on the edge of a precipice with her hair blown back; she was about to grasp something that just evaded her.  There […]

I have been seeing giraffes; noticing giraffes a lot lately.  I went to Ted Andrews’ book, a favorite of mine, “Animal Speak” and this is what I read…  Giraffe “… are you saying things you shouldn’t?  Are you not saying things that you should?  Are you allowing others to speak inappropriately or allowing their words […]

I was once asked who I was without the titles of life coach, personal trainer, sister, wife, woman, etc.    How interesting that was for me.    Who am I without my ‘titles’… I am a loving, caring, likes to laugh and share life person.  I am happiest when I allow the spirit of me […]

“The brain becomes somewhat disorganized and overwhelmed because of the trauma, while the body goes into a survival mode and shuts down the higher reasoning and language structures of the brain. The result of the metabolic shutdown is a profound imprinted stress response.“    Google It is known that trauma and stress are two major reasons/catalysts for dis-ease and change.   I used to volunteer for hospice […]

If you find yourself having a ‘bad’ moment, time, day, or even prolonged period, perhaps, ask yourself if there is one slither of ‘not bad’ that you can see and feel inside of you…  Is there one place/thought/feeling that balances out or outweighs the ‘bad’ that you are experiencing…  Is there something that you can […]