There have been challenges, changes, questions, about face’s, and somewhat difficult information circulating in my life, in my state of Florida, in the Unites States and in our World. The struggle is real.  The growth is real.  The challenges are real.  The information is bombarding us.  Our differences are loud.  Our similarities want to be […]

Many of us believe that we have to be strong and fight to achieve, create and get what we want.  I suppose that this is sometimes true.  I also believe that with openness, gentleness and flowing with what we are experiencing, who we are and what we know, life can be had in a very […]

With the way of the world just now, it is not the easiest thing for me to want to celebrate and/or feel so excited.  As I was thinking this, I realized that I can choose to celebrate the little everyday things.  I can also celebrate kindness, compassion and treating myself better and better. If you […]

Right there with you. What a history making time this is and I have uncertainty in how to tread.   So I take this breath; this moment; and ‘do me’ from as much love and trust that I can. At times, I have been feeling like I have to ‘look’ for my next breath and […]

“Skelly ignored her sarcasm. “He said that seventy-five percent of the issues people have in their relationships—the reason they end up in therapy—is because they just assume things. They assume their partner knows what they want in life. They assume they both share the same values and goals. But you can’t do that. You can’t […]

I am ready to sit in my pain because this is where I find my true and best self. I am ready to sit in my pain because that is where I am. I am ready to sit in my pain because that is where my true and whole self resides. I am ready to […]

Just breathe. Be. Relax your whole body. Relax into yourself. Let go. Allow what is. Just flow. Feel. Open your heart space. Love. Open your mind. Allow yourself to expand into peace. Sit in your truth. Trust the process of life. Trust yourself that you can handle ‘it’. Just Be U. Breathe… and know that […]

There is something that keeps popping up in my mind so I’m going to go with it and share it here. I was once offered that, perhaps, when I say that I’m going to call a person or do a thing, that when I don’t, I am, possibly, not only letting someone or something down […]

I’m having a moment where I do not feel sure of my ability to do what needs to be done.  I hear myself asking if I have enough energy, stamina, insight, foresight and strength to do what needs to be done. I know this to be done is something that I’d rather not do.  Is […]

With so much information, experiences and situations demanding our attention, it seems to me that living from our own stance of truth is what empowers ourselves which, in turn, empowers each other which empowers our world.    There is no better time than now [while our world and many of us can feel in disarray […]