Harmony.  Calm.  Beautiful.  Excitement.  Growth.  Life.  Live.  You. How beautiful it is to feel harmonious with what is going on inside of ourselves and with what we share with others; the outside world around us.  This just may be the strongest thing we can do when we do it gently.  It, perhaps, is the productive […]

Much beauty can come through darkness.  The night can be so right.  It has been said that it is always darkest before the dawn. Our world is exhuming much darkness just now; as a whole and as information; through pain, uncertainty, dis-ease and to many, many, many [if not all] individuals. The elephant in the […]

Today is the 9th anniversary of 11/11/11.   It has been said that we live in 9 year cycles.  9 can mean completion and 1 can mean new beginnings. I also want to believe that we, as a whole, are going from living less from our head/mind space and more from our heart/soul space. Both […]

I know one thing loud and clear that is getting louder daily for me. I miss family gatherings.  I miss my friends in a casual, easy atmosphere of togetherness.  I miss hugging people easily without thought.  I miss uniting together with others that are interested in the same things or want to learn about the […]

Productivity comes in many forms.  High speed, non stop multi-tasking mania is one way that I was taught is very productive.  I was told ‘get it done, so you can relax’.  I later came up with my own saying ‘relax, you’ll get it done’.  This felt more loving to me and more supportive. Without a […]

Perhaps, it is time to not hold on but to let go and flow with all that you believe you know.  Feel what you feel and experience what is meant for you to experience. May you let love, truth and compassion be what separates, evolves and transforms you and your life from your past into […]

Oh, there is magic going on.  Oh there is astonishing times happening.  Our minds and our lives are being blown astray.  Our minds and our lives are being challenged in ways that we would/could not have expected.  Our minds and our lives are blown open and the astounding and the un-astounding (and everything in between) […]

Life is ‘spotty‘.  Spotty can be beautiful.  May you flow with any fluctuations; as best you can, as often as you can.   Just sayin’.. May you seek, know, see, be, and share the ‘beautiful’ that you are and that you do. The magic and love of you; the awareness and imagination; the uplifting and […]

We all experience highs.  We all experience lows.  Between the highs and lows, therein lies experiences of all kinds. Through our experiences, we live the life that we are made to live.  We best live this life that is within us out by allowing the highs and the lows and by floating [‘be like water’] […]

It feels the right time for me to share who I am by sharing what I have learned and experienced.    What makes me me that offers to ‘Just Be U’ to be an awesome well of support, care, knowledge, healing, and a truly awesome, uplifting and wholistic approach. I have been more about who […]