“Don’t worry.  Be happy.” These days it doesn’t always feel possible.  It may feel less possible than ever before.  Happy, for many of us went on the back burner as we learn this new way of being.  It is said that our brains shut down some when we are experiencing trauma.  It feels like the […]

Many of us were taught to disregard push away, bury, numb and/or dislike feeling blue.  I am learning that we feel blue for real reason(s).  They do not show up ‘just because’.  They are a sign that something is disruptive, needs attention, requests a change, has us out of our flow and is, possibly, requesting […]

YOU are very important.  You are an ‘influencer’.   Your energy reaches far; both light and dark.   It all matters.   All of You matters.  Everything about You matters. What you do, what you say assigns itself to the moment.  Touches the moment and every one and everything in the moment with you.  It branches off and […]

Magic came upon the land. Everybody was touched. Love grew from deep within everyone out and uplifted and harmonized the people of the land.  They felt their blessings. They felt supported.  They rediscovered their unique gifts and strengthened and shared them with each other.  Fluent camaraderie flowed easily and jubilant living was experienced by all. […]

Harmony means ‘a consistent, orderly, or pleasing arrangement of parts; congruity’ as written in the dictionary. Homeostasis is harmony within the body.  A state of harmony – all systems go and working congruently. The moon, the sun, nature, man and living creatures.   Oh how I invite, wish for, dream and encourage harmony.   Harmony encourages […]

“In the middle of everything, there You are. In the middle of nowhere, there You are. You are the common denominator of everything that You experience. How will you Be You in each present awareness. This.. This is who and what You are. You get to decide.. Always.   You are this powerful. You are […]

May you take notice of your thoughts. Are your thoughts uplifting or discouraging; both or somewhere in between… When you think a thought that creates you feeling a way that you do not enjoy, perhaps, you can rethink the thought in a more productive, loving, uplifting way. Sometimes I can.  Sometimes I cannot.  Sometimes I […]

Our world is in upheaval.  There is worldwide unrest.  Everyone of us is living in a world like nothing we have ever seen before… In this exact way.  In this exact place.  In this exact existence. Perhaps, we are being asked to look; to see; to feel; to do; to be… different.  Perhaps, we are […]

I am not looking to escape my darkness, I’m learning to love myself here. ~Rune Lazuli   When we find ourselves able to love ourselves through everything and all that we are, this is when we light up the brightest. I get so besotted every day to witness the magic, miracle, power and awesome astonishment […]

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” Bruce Lee Water […]