I support you in this.  (Picture Unknown) It feels like very stormy times to me.  Perhaps, we are being asked by the Universe to go inward and discover what living is all about for ourselves and each other. BE the kind of person you want the world to be.  Be the person that rocks your […]

Sometimes when life feels too intense, we bring up our defense.  We automatically can close ourselves up or off and, in some cases, shrink. Times are extremely intense lately; moreso than not.  High pressures, confusion, challenges and change is abundant as we are all way more out in the open and unable to hide.  Many of us […]

My day is experiencing [through myself and others] an uncertainty of ‘ugly’ and uncomfortable feelings.  Ugh-ly. ! I hear people that are just irritable and antsy; angry and afraid; sad and uncertain.  I feel much of this myself.  I see turmoil in our world.  I see hatred and ugliness happening.  I see painful situations that are absurd and […]

My experience is that behind all anger there is fear, pain, hurt, sadness, and/or confusion. May you walk through it and let go of it in the most kindest of ways to yourself and to others.  May it be your time. 

I want to wish you all a happy new year and I hope that this post finds you breathing….   !  (oh my! yikes!) Not sure where I’m going with this one… but we shall see. I hope this post finds you sitting relaxed and your mind being here where your body is.  I hope if you notice […]

I am ready to ring in the new year and I have some good food and my family to do this with.  How blessed I am. I offered on my Facebook page, “Just 9Be U”,  to perhaps, put one (or several) things on a piece of paper that you do not want to bring into the […]

Merry Christmas to all who celebrate it.   Merry-ness to all. I hear many people struggling with feeling allowed to be who they truly are; especially with family. May I offer to bring your true and open self with you to whatever celebration you attend or create.  May you be courageous enough to show your family/loved ones […]

I hear many people saying that they want to skip Christmas; they don’t want to be obligated or know that they ‘should’ do this or they ‘should not’ do that. I understand.  I hear them. I’d like to offer to not do or worry about any of the above.   To start the new tradition of […]

I’m wanting to offer for you to notice how you feel when you read these words. May you notice your initial reaction.  May you realize the reaction you would like to experience.   May you breathe and do one thing that will get you closer to your chosen reaction if you are not quite there. I […]

I’m ‘hearing’ that what I am saying is what I mostly need to hear… As I am sharing this from my Facebook page,  I am reminded of this. “Be the beauty.  Love yourself through.  Share your true self.  Walk on with gentle strength.  Live Free.”  Just 9Be U, LLC May you live free.  Unknown