Tomorrow is my birthday.  I was feeling a bit uncomfortable about it not wanting attention on me; hoping my energy level would withstand the ‘happy’ day that I have learned it could be. I used to buy a new outfit.  I used to book back to back plans.  I used to be ready for anything […]

It is 8:11 p.m. on Wednesday evening and I was blessed with the most beautiful blue sky, the moon, beautiful colors, a lovely breeze and happy dogs as the sun went down tonight. The days seem to be zooming by.  The hours, at times, feel like mere moments.  My sleep has been sporadic but relaxed […]

In this moment… When we open up to ‘this moment’ and enter into it through all our senses, we see it for what it is.  We don’t get stuck on only the emotional, only the feeling, only the seeing, only the knowing, only the flavor, or only just the scent.  When we pull it all […]

Today is April 23, 2018.  Today, on April 23, 1991, I married my best friend; in Kauai, at sunset.  There was a double rainbow in the sky.  We were on a beautiful green lawn that sat at the edge of the ocean. Today, 27 years later, we are celebrating our married life together.  There has […]

I learned today, in this moment, that ‘antsy’ for me means stuck energy.  Energy that is flowing through my body sporadically, chaotically, and pent up and trying to find its place. I got to the point where I was feeling so ‘antsy’ that I had to move it, move it.  It was the only thing […]

It is an ‘antsy’ day for me today.  My husband missed his flight and had to book another flight for a later landing.  It is wonderful he can still get in today.   It is only 7 hours difference than when he was originally supposed to land. And, yet, I feel discombobulated.  The way I […]

I find myself allowing what is to pass through me.  I am finding myself more relaxed and free to just ‘let it be’.  I am more peaceful with what is going on inside of myself and having faith that it is okay to share same outside of myself, with others. I find myself appreciating moments.  […]

Lately, I have been feeling a ‘ happy spark’ within myself.  It feels like I know and sense that I am okay; I am enough; I create my own happy; I am capable of creating my own happy; and a new me, new day, a new dawn, a new life is about to begin.  I […]

“Blue Skies…  Nothing but blue skies from now on…” I believe that there are going to be plenty of days with ‘blue skies’ ahead.  And, there will be blue skies even amidst clouds.  Storms do come.  Blue skies never disappear forever. Life.  This is how we experience life. Bright and happy moments –  Dark and […]

‘If you’re happy and you know it, clap your hands.  If you’re happy and you know it, stomp your feet.  If you’re happy and you know it and you really want to show it, if you are happy and you know it, shout we are’…  unknown My goal is not to be happy all the […]