Perhaps, this is you.  Perhaps, you have felt this.  Perhaps, you are ready to let go of this feeling and create a new, empowering one. Only you can do this for yourself.  You deserve this.  You were born empowered.  You were born with everything inside of you that you need for your lifetime. These above […]

It really is beautiful deep down from whence we come.   There really is a fortuitous well of knowledge and connection. The spirit of the human body is so light and connected.  It is our human body and mind that is heavy and holds on to the past and wonders about the future.  The spirit just responds to […]

I am unwilling to grab onto any feelings just now.  Not mine; not yours; not another’s.  I do not feel the need to be strongly connected to any feelings.  I think it is glorious to feel and share our feelings.  I think there are none that are constant.  Therefore, perhaps, for the first time in my […]

I come here with new thoughts, blessings, concerns, chemistry and, hopefully, solutions. I come here not as the me I was or the me I am going to be.   I come here as the me that I am today, in this moment. I do not know the words I will share, the feelings I will […]

Why is it sometimes when I am not feeling well and I am out and about and with people, that I pretend that I am fine…  Why do I push through the pain and discomfort and carry on as ‘normal’. I am now trying to love myself more and admit, allow and respect what my […]

I am currently feeling locked down.  Locked down with no words to explain.  There is a heaviness about me and a quietness in my mind that is asking for my stillness in every way possible. I have been hearing myself say – no words.   There are no words to describe the fullness of what I […]

I feel like I am here on two planes struggling between negative and positive. I feel both are prevalent and strong. I feel flustered knowing them all at once.   I feel scattered knowing and feeling so much. I am uncertain of what it could mean or why this is present. I believe that I am experiencing […]

“No one is you and that is your power.”  Niloofar Shokrgozar I just love this.  It resonates within me so deeply.   It feels like freedom, power, truth and love to me.  It feels like total empowerment that is ours to own and that we are born with.  It feels like the reason we are here […]

I start this post by saying.. May you be your own best friend. I’m realizing that I am harsh on myself at times.   I would never treat anyone the way I So, starting today, I am choosing to be more aware of my self-talk, banter and critical judgment.  It is my hope that I will […]

Wherever I go, there I am. May we stop running from ourselves and things we do not like. May we embrace it all. The emotions, challenges, fun, strife, tears, laughter, power, hurt, embodiment, joy, love, weakness and even fear. May we be true and bring our own truth, lovingly, to everything that is. May you live […]