What you were taught is not you.
What you label yourself, is not all that you are.
What others label you is only yours to experience if you buy into or own it to be true.
What you feel is not everything you.
It can feel like a confusing time for many of us just now. It can be a beautiful and wonderful time to live, breathe and become more aware regarding who is the You that resides about and is able to be connected to this (your) human experience.
You, there and present now, watching and realizing your experiences, is who you are creating and building yourself to be. How you respond can be in your awareness and choice.
‘You’ are so much more. You are greater than yourself. You are capable and able to watch your breath, realize your feelings, experience your experiences; adapt and/or change.
You are the one that can delve into your labels of what you do, how you relate, what you share, what you enjoy and what you may be wishing you would stop doing now. Ha.
Labels such as sister, brother, mother, father, aunt, uncle, enthusiast, friend, your professional label(s)…
Who Are You without any labels…
This is the ‘energy’ that may benefit you the most to meet, be with, love, understand and live from.
Can you watch your breath… Can you watch your reactions… Can you change both up through your awareness of same and choice in same…
Yes.
You can…
You can slow your breath, breathe deeper, breathe longer, take quicker breaths, hold it, relax it – do all kinds of things with it.
You can watch how you react to anything and anyone and choose if it feels free and easy or the opposite of this and everything in between. You can change any and every reaction you have as you choose to.
Like the band “The Who” asked… “Who Are You?”
May you explore and know who you are and who you want to be, how you want to experience life and be open to enjoying and living in the loving truth of just this… YOU.
