It feels stormy to me.  All kinds of storms.  Many storms.  All around and throughout.  

Change is happening within and around most of us.

Just maybe, if you are feeling the storm(s), is it possible they are outside of you and you are letting them in.   

Perhaps, ask yourself if the way you are reacting is helpful and uplifting.   Or something else.. 

We do get to choose the way we react.   We can choose different/more suitable as we become aware – the watcher – of our own reactions.   

Are you of service to You…

Are you your worst enemy…

Where are You in the way you are reacting; hence it creates how we feel.   

Breathe deep. Relax your shoulders. Take a break. Take a moment. Reset.. and continue on.

May you be your own best friend. Let gentleness, kindness and a no judgement zone be where You choose to reside; as often as possible.

Be possible.   May you have You and honor thyself.   

Choose what you can to uplift you. Choose to let go of what feels hurtful.

Free yourself.

‘Well’ thoughts are as free as unwell thoughts.

May you choose You.. Well.