Mostly everything is in the spotlight just now.
If a spotlight was on You.. Would you like what You see…
I’d like to offer to place your own spotlight on your own breath just now.
Are you breathing through stress… Is your breath shallow and quick because of this… Are you able to breathe slow and steady with a peaceful calmness, trusting the process of life and yourself… Are you breathing just now and aware that you are…
Perhaps, note if your breath is cooler coming into your body and warmer going out… Are you breathing deeply into your belly to help keep yourself centered and at ease… Are you ugly breathing like a bull from an anger or rage that is taking over you…
Whatever and however you are breathing, may you just notice it without judgement for now.
May you bring your full breath and loving truth into everything you do, say, see, think and feel; as much and as often as possible.
If the spotlight was on you, what do you wish to be seen… Grow into this. Transform. Evolve. Become. Adjust. Alter. The You that you would wish to see spotlighted is already you(rs). What if all that was needed is your claim and permission to be the self that you continue to be proud of.
“You Know You Got It If It Makes You Feel Good.” Janis Joplin A really and true feeling of good that makes you shine and people flock to.
Breathe/Be Only Love.
