I am a Certified Life Coach since 2015. I am a member of IFC, the International Federation of Coaching.
I have taken classes in neuroplasticity (changing the brain) and cognitive thinking (changing thoughts); Brain Training Techniques; Feedback Training
I have studied Cranial Sacral I and II, SomatoEmotional Release
Breathwork
Meditation for Eating, Walking, Doing, Being, Visualizing, Guided Imagery.
Some of the classes I have completed are:
Integrative Training
Food and Nutrition
Nutrition and Supplements
Mind/Body/Spirit – Guiding Your Actions
Mind/Body/Spirit – Breaking Mental Habits
Sleep Studies and Recommendations
Mindfulness Training
Connecting to the Inner Self
Shared Wisdom from the Masters
Defining Self-Sabotaging Traits
Accessing/Creating New Mental Records
Releasing Habits that No Longer Serve Us.
Silent Meals and the Art of Eating
Replicating and Dissecting Past Situations to Let Go and Retrain the Brain
Inner Child Work
Landmark Forum Classes
Hospice Courses for Supporting and Helping the Dying
Emotional Meaning for Physical Ailments
Feng Shui
Mirror Work
Guiding Your Actions
Connecting to the Inner Self
Best Practices in the New Normal
Becoming a Behavioral Health Spotter
Getting Your Mind Right Now
Inviting Peace (Gratitude, Forgiveness, Acceptance, Surrender)
Journaling Classes/Listening Classes/Staying Present Classes
I have studied and experienced esoteric classes in tea reading, mind sharing, dreams, animal wisdom, numerology, crystals, past lives, pulse reading, chakras, tapping, third eye work, vibrational work, grounding, tarot cards, music therapy and color therapy.
I have dabbled with hypnosis, irridology, reflexology, acupuncture, homeopathy, Chinese herbs, and meridians.
I have many many many hours spent with Psychologists, Psychiatrists and Therapists.
Be here now in all that You are, know and feel. Own, compile and collect all that is You(rs).
“Just 9Be U, llp” “Grow Yourself Complete”
May you be loving, open and true–as You g(r)o(w) forward, out, through, up, and open. May you find yourself in the vastness of everything You.
