Below please find some of my own responses on social networks.  There is so much depth, change, alterations, evolving and transformation going on, something inside of myself told me to share so I am just going with it. If something resonates with you, I am grateful.  If nothing does, just let it go.  It is […]

Detach means “to unfasten and separate; disengage” per dictionary.com. Words like dissociate, separate, sever, free and withdraw represent the meaning of detach. It feels to me that many of us are being asked/forced to do just this.  Detach from things that are hurtful and feel hurtful.   Detach from thoughts that do not uplift us […]

Life is happening.  Right now; right here; life is happening. This is me living life.  This is you living life.  Life is living through us.  Life is happening. We have moments of ease.  We have moments of dis-ease.  We have moments of joy.  We have moments of sorrow. This is life.   This is how […]

It feels as if there is so much awareness [almost being forced] upon me, that in every thing; in all ways, I can feel a hardship, a hesitation.  I feel as if a moment to ponder comes up before every step I take and after every thought I make.  The flow is not available to […]

Life is a journey.  Life is an adventure. It touches us.  It challenges us.  It greets us. May you bring your best and true loving self into each situation; as often and as much as possible. May you trust that everything you need for your lifetime is already inside of you.   Relax into what […]

May you trust and embrace that what you are feeling is real.  It is present for a reason.  May you let yourself feel whatever shows up for you from a place of love, openness, trust and allowance. Just what if your ‘feels’ were present to create and open you up to a direction that is […]

Portals are windows, doors, openings, paths that take us into a different place; a different feeling; a different energy; a different way, perhaps, anew. If you see an open portal and it feels right or calls to you, may you walk through no matter how fearful, how scary, how unsure or uncertain, how skeptical or […]

There are many times throughout our lives that clarity is not so clear.  We can feel in-between, lost, confused.  We can be walking a path where uncertainty is present.  We can be living with many unknowns.  This can often feel scary to some of us. What if we decide to look at these times in […]

I remember when I was running “Beachin Bodies”,  I would wake up in the middle of the night and come up with some amazing ideas and thoughts.  Often in the morning they still felt like good ideas.  Sometimes, however, upon morning, I would think to myself ‘what the heck was I thinking’.!  The thought or […]

There is a big ‘something’ inside of myself telling me that it is time to fly.  It is time to be all that I am out in the world.  The world needs all of us living our truth and experiences out loud; individually, united.  All the hardship within and the hardship in our world will […]