I wrote these two sentences back in 2013 and it seems to be touching people now; more than ever.  I hope it is a good idea to share this here.  Wishing you peace, calm, love – your own – in every cell of your body.   “Don’t take yourself too seriously.   No one else […]

“… each moment offers us an opportunity to accept what we feel, think, want and need without allowing our fears to result in more self-rejection and thus more suffering. The majority of our self-criticism actually results from denying our true self, because in doing so we are lying to ourselves and to others. Then, we […]

We are now experiencing the brightest Supermoon of the year.   Not just me. Not just you.  We are. We are experiencing a lot, a lot; individually, together. “Pink is the color associated with new life, representing in often light pink buds waiting for the slow and steady warmth of the sun to turn them green through […]

All is well.  May we believe.  May we learn to believe. God, please take suffering out of our lives as we learn to hear, listen, believe and respond through our innate being that You created; supporting each other to do the same. So many are sick and dying.  Please help to grow peace within them.  […]

Eating seems to be a topic more often shared these days; in my world anyway. I say if you are going to eat something that you know isn’t the healthiest for you, eat it, however, really eat it.  Enjoy every bite of it if you do. ! Taste it.  Really taste it.  Smell the aroma […]

“The color pink represents compassion, nurturing and love. It relates to unconditional love and understanding, and the giving and receiving of nurturing. A combination of red and white, pink contains the need for action of red, helping it to achieve the potential for success and insight offered by white.”  unknown As I saw a beautiful picture that I […]

Whatever comes up for you…   May you just feel it through your own love; relaxed and open, with a slow, long, deep breath.  Perhaps, if it feels right for you to try… Every time you do something nice for another, say something nice to yourself or say “I love ‘insert your name here‘”… or, […]

There is beauty in just about everything.  Sometimes we need to connect deeper to realize it and see it.  Sometimes it is so prevalent, it creates an awe within us. May you open up to the beauty of your life.  May we all connect to where the beauty lies within; individually, together.  Connect as often and […]

I very much would like to be a bridge for your troubling thoughts, concerns; your relationship with yourself and/or any other ‘troubled waters’ you may be doing your best (just now) to stay afloat in. These are troubling times. These are the most unknown times I have ever experienced; our world has ever experienced and, […]

Breathe in.  Breathe out.   Notice that the air may be cooler coming in.  Warmer going out.  Breathe deep into your belly.  Let your belly fill like a balloon.   Release the air slowly; steady.   Pull your belly in as you exhale.         Breathe.   Relax your shoulders.  Release any and […]