We were on tornado/hurricane watch all weekend.  I had fun ‘watching’.  It became even more fun when I knew that we were not in danger. The waters swirled.  The skies danced.  The colors changed and alternated; fused together and drifted apart.  The winds picked up.  The winds settled down.  Silence was the part that became […]

Laughter is good for the body, mind and soul.  Laughter is fun.   Laughter releases happy hormones.  Laughter is love to our beingness.    Our hearts love laughter.   Laughter is contagious. May you be contagious with laughter. Here are some one liners to encourage you… “I was wondering why the ball was getting bigger and bigger […]

I keep hearing myself thinking and saying… “In our undoing, we are becoming.”   This feels true to me and I believe it is a better than ever growth (of all living things and connections) that we may be experiencing and witnessing.  Surely not a whole lot of fun, much heartache; much non sense; and […]

We all get the blues now and then.   With 2020 being a very outstanding, unique, trying, challenging, coaxing and giving year, some of us are feeling the blues a bit deeper and/or more frequent. I would like to offer to, maybe, allow, embrace, sit with and lovingly acknowledge your blues.  What if they show […]

There are many things some of us have ‘chased’ in our lifetime. I have chased the sun, the beaches, goals of fitness, better health, family, comfort, peace, living, life, friendship, connection, growth, love, and probably other things as well.  I am sure I ‘chased’ a few drinks down with a chaser in my early years […]

World.  Universe. Earth.  Neighbors. These words surely represent and feel differently to me than ever before. Our world and universe used to feel so big, foreign and outside of my reach.  Watching this virus touch us all and knowing that I am connecting to someone across this world/universe, with only a few clicks on the […]

Oh, these days, nights, weeks, months and moments are all very interesting to us all.  I believe I keep reiterating how we are being asked to grow; to change; to become; to know; to let go; to do anew. It feels to me that we have a choice to either flow with what is or […]

There is a feeling of a peace of mind mixed with excitement when I watch the sun come up.  A friend shared that she loves the ‘feeling of a new day’ when she sees the sun shining through her window. The amazing ambiance of a sunrise.  The uplifting ambience of doing something one enjoys.  The […]

Thank You.   Thank you for visiting. It is one of my greatest hopes and desires to touch, support and encourage your own enhancement and growth into the greatest, truest, most fun version of YOU. You living everything that is deep and sound inside of you and meant for you is a favorite thing for me […]

Thoughts… Wishing good moments for You; many Doors for you to choose from.  Ha! Are you talking to yourself with kindness and love? Be here now.  Right now in this moment.  Be.  We are ok.  Right here in this moment. We are able, living and surviving in this moment just as it is supposed to […]