I am amazed by the different and very new ways I am seeing things.  My resonation to things that I’m experiencing is also new.  Some things I have known, or thought I knew as true, are looking different to me.  I am waking up to more details, possibilities, new truths, new versions and new insight […]

Snails can teach us about movement; pace.  Are you moving too fast?  Are you doing enough of what makes up true You?  Are you heading in the direction you want to go?  Are you doing what your soul calls you to do? When we are doing things that we love, motivation just happens. Snails can […]

In this very interesting and somewhat intensely complicated times lies a gift.  This gift is You. We are being asked to change, grow, participate, sit out back from and participate in creation. Creating a new way.  Creating better ways.  Creating more loving and compassionate relationships; with each other and within our own self. Shift.  Awareness.  […]

A modality is ‘an application of a therapeutic agent’.  Different words, similar meanings (synonyms) would be procedure, method, style, technique. Background is ‘one’s origin, education, experience, etc., in relation to one’s present character, status, etc.  Some synonyms are practice, actions, accomplishments, preparation.    What comes to my mind [and what I so wish to share […]

I just attended the IDEA World Virtual Convention in California, USA from my home.  There is a first for everything.  I had told myself that I wasn’t going to renew my Personal Training certification, however, today, on the very last chance to be able to renew it, I did.  I just wasn’t ready to let […]

We get by with a little help from our friends. Holding space for another is just being with another in their time of joy; time of pain; time of celebration; time of woe.  No need to fix anything or them.  No need to be any different than you are.  There is no need for anything […]

  Lightning.  It can be seen best when the lightning bolt is surrounded by darkness. There is always active darkness.   There is always active light.  In the beginning, middle and end of nearly everything, if not everything.  And in between and during this darkness and light, there is so much life and living to do.  […]

Sometimes, no matter how hard we look, think, research or want to see things more clearly thinking it will give us some sort of peace of answers, it just does not happen.  As we live in the now, staying present and aware, (perhaps, hanging loose and trusting in ourselves to handle, lovingly, what comes our […]

I wrote about sun and fire yesterday and last night I witnessed it; what was sun and fire to me.  Oh it was fun, enchanting, exciting, beautiful, awesome and magical. Nature’s live entertainment was super and greatly appreciated.  There is something that takes the fun and joy of ‘a thing’ to a whole other level […]

Have you ever watched kidson a merry-go-roundOr listened to the rainslapping on the ground? Ever followed a butterfly’s erratic flightOr gazed at the sun into the fading night?You better slow downDon’t dance so fastTime is shortThe music won’t last Do you run through each dayon the flyWhen you ask “How are you?”do you hear the […]