There is Nothing Better There is nothing better than having your child tell you they love you. There is nothing better than having your spouse hug you for no reason. There is nothing better than ‘chillin’ with your loved ones or animals. There is nothing better than coming home. There is nothing better than a good adventure. […]

The terrain we are treading on may feel rocky, wavy and bumpy.  We can still choose to ‘kiss the ground’ with our feet as we walk forward. Honor Mother Earth.  Honor Father Land.  Honor Sister Water.  Honor Brother Tree.  Honor ourselves.  Honor each other.  Honor life. May you own your life.  May you know where, […]

Tranquility.  Go there.  In your mind, heart, spirit.. led by your soul – open up to the tranquility within you that fortifies, heals and uplifts You. May you trust any ‘blues’ you may have and/or feel.  Accept them.  Stand in them.  Let them guide You to a better, happier version of You. The color of […]

May we all tune in to the luminosity of each other. We all have a brightness that burns from within.  A brilliant light that fades and strengthens.  Sometimes enlightenment comes from a mere spark.  Sometimes it is the torch within us that lights our way. In a flame, we can see a spectrum of color.  […]

Dream because dreams do come true. With our world upended, upside down, knowing upheaval, now is the time when our most creative dreams may happen. May you open up to your dreams.    Let them be vivid   Let them be loud.  Let them be far fetched.  Let them vibrate through you and out of […]

What I am about: I love the idea of supporting your unique essence to live out loud. I am a Certified Life Coach, a Certified Personal Trainer.  I work with and offer multiple healing modalities. This blog, which now shares the same posts that I post on lisaungerer.com offers a more in-depth and honest look at subjects […]

It perseveres, no matter the circumstances.  It exists without boundaries, it liberates, it embraces, it provides purpose, it is a limitless potential.  As humans, our Soul Essence is our quintessential core being.  We all have unique talents, gifts, personalities, and interests that define us at our core.”  Google I do believe in miracles.  You are one. May your […]

Feelings.  Emotions.  Vibes. Yep.  We all have them. Which expression(s) do you find yourself living in more…  You can and do choose. May you let your awareness be present of your choices, feelings, emotions and vibes. May you feel your best possible with every breath you take.  May you let your emotions teach and flow […]

When I perceive my day and experiences as good, I notice and, possibly, invite more good into my life.  When I come from my happy place, beautiful is everywhere.  When I feel as though I am thriving and ‘on it’ and ‘owning it’ and loving it, life looks, feels and is beautiful. When you feel […]

May you be aware of everything You; everything you are; everything you feel; everything you experience and everything that you bring into each situation .  May you relax into all this ‘everything’ and, perhaps, realize, believe and own that your greatest power is accepting yourself just as you are in each moment and, well, in […]