We all experience highs.  We all experience lows.  Between the highs and lows, therein lies experiences of all kinds. Through our experiences, we live the life that we are made to live.  We best live this life that is within us out by allowing the highs and the lows and by floating [‘be like water’] […]

It feels the right time for me to share who I am by sharing what I have learned and experienced.    What makes me me that offers to ‘Just Be U’ to be an awesome well of support, care, knowledge, healing, and a truly awesome, uplifting and wholistic approach. I have been more about who […]

We all have dreams.  We all have wishes.  We all have hopes…  at one time or another throughout our lives. This year has been a year of survival, strength, coherence, questions, and non-sensical realities that often didn’t feel real; for me anyway. I still believe in miracles.  I still believe in dreaming.  I still believe […]

Layers.  So many layers.  In each of us, in our experiences, in life, in our world, in every day, in so many ways, there are layers. May you stop and enjoy them.  May you be mindful and aware.  May you choose your loving truth. May you trust your instinct and innate knowing.  May you process […]

We are all experiencing life in a different way than ever before.  We are asked to have patience, trust and abide by many things that are uncertain that do not really create an easy space for patience, trust or to easily allow ourselves to feel safe. Within ourselves there is patience, trust and safety.  Connecting […]

Go deep.  Know thyself.  Experience through awareness, mindfulness, gentleness and love what is in your present life to experience. As we learn to connect through who we truly are inside and then share our true innate self with each other, we reap, grow and create the life that we are all meant to reap, grow […]

Many of us are feeling the demand to pay attention and work through things that may have been around or in our lives for a long time.  How we react.  What we are comfortable with.  What we are uncomfortable with.  These things are no longer whispers; if they ever once were.  These things are loud […]

I saw the full ‘blue’ moon from my balcony last night and it was just in reach.  I could not get the full view, picture or angle.  Yet, the brightness of it called to me and I reached for it.  I reached far and changed my angle.   Ha. If you are not loving the way […]

Happy Halloween.  Happy Full Blue Moon. Halloween consists of us changing, transforming, special, fun and often gory things. A blue moon is a full moon that is the second full moon in the same month.  It usually isn’t the color blue and it does not happen frequently.  A full moon happens every month.  Two full […]

Autumn Sky!  It flows in.  It flows out.  It reflects.  It has its own unique vibe.  It is inviting.  It is beautiful.  It is colorful.  It is expansive.  It is a gift. May you be open to your life being this and much more.  They sky was magical this evening.  It felt like ‘promise’.  It […]