I was realizing that I was noticing things I didn’t like.  What was bothering me; what I wanted to change.  Yikes!  Not a fun place to ‘hang out’. I started thinking about what brought me joy; things that I do like and am grateful for.  A much better place to ‘hang’. There are so many […]

When you are feeling anything that may not be your best or most favorite place to ‘land’ your emotions and/or feelings, just maybe, you can give yourself the gift to just breathe; just be. In this silence and awareness of breathing and being, an answer or more may arise from deep within you.  And, if […]

So many things talk to us in the silence of our minds. Silence can be deafening. Silence can be beautiful. Silence can be a gift. Silence can be a struggle. In the silence of our steady heartbeat, the body knows what to do. “The Sound of Silence”… May you listen… May you invite it in. […]

Feel the dream; the wish; the desire come up from deep inside of You.  See it in your mind’s eye.  Feel it in your being. If you are able to dream and/or wish it, you are able to create it.  If it is meant for You, there is nothing that will stop it.  If it […]

Even when I cannot see the Full Moon, I can feel and experience its magic, its gifts and its beauty. When I cannot see love, I can feel it and experience it. When I cannot see kindness, I can feel it, experience and be it. There are many things that do not have to be […]

Hello I come here, now, as I have a bit of time before my Zoom session.  I do not know what I will write.  I’m curious and open to see what will show up. Our world.  Your world.  My world.  One world. It is different.  It is changing.  It is awesome.  It is challenging.  It […]

I lately find myself checking in with myself more often.  Just about every time, when I first was fully aware of doing just this, no one moment was the same.  The more I find and feel myself doing this, the more the moment seems calmer, more loving, open, expansive, light and free.  There are more […]

I believe in You. Whatever goal, dream, commitment, path you are on or in, I believe in You. May you check in with You (your body, mind, heart, soul and spirit) through your breath and whatever else works best for you to align with everything You. Align what you feel inside with your own love. Feel […]

Same sunrise, different moments, different experiences… I recently was up watching the sun come up.  It was amazing how, from moment to moment, the experience changed, danced and took me into different feelings, different colors and even different breaths. I was sighing.  I was yawning.  I was breathing deep.  I was breathing it all in.  […]

Enoughnes…  And this is still enough to be able to read/know the ‘proper’ word [that needs to be in the english dictionary] that is Enoughness…  (“Enoughness is a state of being; a verb.”  Enoughness is a way to live that honors yourself, brings you peace and honors the planet.” google) Enough Some words to describe […]