Hello. Welcome to You. Breathe slow and deep. Stop. Relax. Let the chair or whatever is beneath you to support you fully. Let your whole being be heavy, supported, relaxed and breathed through and into. Welcome and connect to your own love, truth and trust. Open to the ‘journey’ within you that is filled with […]
YOU
YOU are at the center of everything you do, are, experience and process. Let the You that you want to be lead the way and keep raising You forward. YOU are the common denominator of your experiences, relationships, situations, responses, discussions and moments. YOU are the one able to connect to how You are […]
You Being You
When you find yourself questioning or lost or looking for clarity… May you ask yourself… “What is my goal in this very moment?” Whatever your answer is… Do that. Concentrate here. Focus on. Participate in. Breathe through. Ask your love to be present. Put your whole self into your goal in this moment now. Breathe […]
Reach
Did you ever find yourself in one location but your mind and thoughts (and, perhaps, feeling like you) were somewhere else. Did you ever find yourself daydreaming about something that felt or feels out of your reach… Have you ever felt like wishes you make could not possibly be realized… Do you ever feel like […]
Magic and Alignment
Oh Holy Moon. Wow. How beautiful thou art. Oh Divine You. Wow. How beautiful thou art. Open to the wholeness of You. Open to your soul through your heart, your mind, your body. Your body knows. Your mind connected to your wisdom and your knowledge, heart and soul knows. Your heart knows with the use […]
Scleroderma Certifie...
I am looking at this as my last ‘certification’ (about myself) to share. I think it is a good (albeit vulnerable) truth to share with you so I can, deeply, share all of me; all about me with You. I have already individually posted, on this Blog, my Certifications as a Personal Trainer; a Life […]
Ministry Certificati...
I am an Ordained Minister from Universal Life Church. I did this to empower myself and guide myself into the best ‘preaching’ and ability to give/care as possible. I place these learned and intuitive skills under this Certification: Listening Skills Being Non-Judgmental Creating a Safe Environment Letting Love Offerings from and to Open Hearts and […]
Reiki / Energy Work
I am a Certified Reiki II Practitioner Energy work excites me. Everything is energy. Sensing. Feeling. Open to. Laying on of Hands. Blocked Energy. Moving of Energy to support and create Alignment, Balance, Body Self Awareness, Tapping in Deeply (Attunement) and Intentions Distance Reiki Massage of many different modalities such as Myofascial Release, Swedish, […]
Certified Personal T...
I am a Certified Personal Trainer since 1991. I started with IDEA Fitness Association and American Council on Exercise (ACE) in 1989. I have taken bi-yearly classes consecutively since. I am an IDEAfit+ member and a certified member of ACE. I had my own fitness business near Atlantic City, NJ and worked in the school […]
Certified Life Coach
I am a Certified Life Coach since 2015. I am a member of IFC, the International Federation of Coaching. I have taken classes in neuroplasticity (changing the brain) and cognitive thinking (changing thoughts); Brain Training Techniques; Feedback Training I have studied Cranial Sacral I and II, SomatoEmotional Release Breathwork Meditation for Eating, Walking, Doing, Being, […]