There are moments, times, and situations when life feels so stormy that we cannot think clear or see ahead or past these storms.  We all have them.  We all experience them.  We all have an opportunity to grow from them if we breathe, stay calm, feel and follow our internal and innate gauges.  They may […]

Many of us, if not most, are walking on new terrain now.  What once was no longer is. What is has a lot of unknown in it.  With no idea, or ability, to know what will be.   As we step into the depth of our self, just maybe, it is best to walk onward […]

We all have paths and imprints that shape our lives.  We all encounter and experience a plentitude of life and living; love and challenges; likes and dislikes; favorites and tolerable. Wherever you are, whatever you are doing, may you be really kind to yourself. Mark the favorite parts of you and invite and impress these […]

The relationship of the family dynamic can be recreated.  Changed. Different.    Perhaps, what once worked no longer does.    May each family member come from (share) what they are experiencing.  What they want and need.  What they hope for.  What they feel.  What they think they can do to bring a different and better […]

Through the storms and the rainbows, may we let love, peace, trust, truth; and open to even more love. Individually, together we walk on through good vibes, true vibes, loving vibes trusting the process of life throughout and within our journey; as it is created, acknowledged and unfolds.    Wishing You your truth, trust, peace […]

We are living our truth whether we acknowledge it as such.  However we are dealing with it, our truth remains our truth.   We may as well live it.  Know it.  Open to it.   Live fully in it.  Be who we are as we accept it to allow the experience and the self to […]

A beautiful paragraph of rawness and realness; living human. “I am washing my face before bed while a country is on fire. It feels dumb to wash my face, and dumb not to. It has never been this way, and it has always been this way. Someone has always clinked a cocktail glass in one […]

As I type this, I am sad.  I have been hit with a loss, a big loss, in my family. It hurts.  It is numbing.  It is sad.  It is horrible.  It is life. I hear myself saying ‘I trust the process of life.  God knows best.’  I can’t..  and I know I will. That […]

The World Now Yours, Mine, Ours I receive Mark Hyman’s newsletter every Friday and, today, this was in it.  It touched me deeply.  It is what I am experiencing.  It felt right to share it here. “I am washing my face before bed while a country is on fire. It feels dumb to wash my […]

10 things I am grateful for just now… Warm temperatures Rain watering the land Sunrises Sunsets Caring people Raw, vulnerable people Owning my own raw vulnerability Meeting myself and my life where it is Breath and knowing that I am breathing Relaxing inside of myself to welcome peace within As we allow ourselves to be […]