Brava!  Bravo!  Now is the time.  To be Awesomeness.  Awesome You.  Awesome women.  Awesome men.  Awesome healing.  Lift each other up.  Lift feminine wisdom up.  Balance through masculine energy.  Creating anew.  Changing the automatic path of what was embedded into us but not of us.  Inviting a thriving, beautiful dance of life that comes from […]

Sleep is important for many reasons.   My most favorite reason is to just know, breathe and experience quietude.  There is nothing I want to figure out.   There is nothing I need do.  There is a peace within, a relaxing of my cells and a rehabilitation and regeneration of my cells for my brain and my […]

Dear Higher Power Please let us feel Your love.  Please let us feel Your presence.  Please help us to be and do better.  Guide us to our best and most loving path to stop the chaos that our world is experiencing. Help those that are hurting to feel love.  Help those that are love to […]

I have many conversations regarding how we humans are experiencing our world and our lives just now.  There is a general consensus of more trying than triumph often. We are growing into a new way of being and it surely is not always easy.  Much is changing.  Little things that were commonplace and big things […]

How are you… A common, routine question between friends, family and even strangers.  For a long time in my life, my answer was mostly ‘good’.  I am in a different place. When asked how I am doing nowadays, I seem to not be able to give a one word answer. May you realize your answer(s) […]

There is always light to be had in any darkness.  One cannot know light without knowing darkness.  Just like yin and the yang, night and day, up and down, hunger and sated.  Opposites.  Balance.  Understanding.  Connectivity.  Life.  Living. There is a balance that happens throughout our life.  Experiencing it all through the truest of self […]

Eleven Eleven(11:11). The spiritual meaning of the number one is beginning; new beginnings. About wo decades back, I was seeing 11:11 often on the clock. So often that I started taking notice and it made me smile.  I was taking a course at the Upledger Institute.  I did some research and what I remember is […]

It is my feeling and belief and there are situations and experiences being presented to us and through us, just now, that are ‘forcing our hand’, so to speak. Just maybe, the big picture of all that is going on within each of us and around each of us is here asking (forcing) us to […]

Life is rearranging itself in big ways and also rearranging most of us, if not all of us, in different ways too.  Individually and together.  From the inside out. This just may be what is being asked of us and best for us. I imagine this pendulum that is so far the opposite of what we have […]

Sometimes we are our own worst enemy.  May you be your own best friend.   You are the only one you spend your entire life with.  May you create the relationship with yourself that you enjoy your own company immensely. May you be so kind and patient with yourself that it feels like a best […]