Our cup.  Our calling. Our reason for being.  Our joy.  Our service.  What makes us feel most productive; most us. I love.  I share.  I embody humanness through my soul and my spirit.  I feel.  I care.  I want inclusivity and togetherness.  Health and Wellness.  Body, Mind and Spirit.   Being present. As this is […]

Shine on Beautiful You.  Shine On. You.  You are the only one like You. You are the one that creates the experience of You.  You choose. You feel.  You witness.  You breathe.  You respond. You are.  You. I am the one that responds to my surroundings.  You are the one that responds to your surroundings.  […]

I am going with the flow and the flow can feel so roiled, stirred up and/or disturbed. The flow of life is feeling quite roiled in this moment to me.  The flow is every where and in every thing.  There is a plentitude of change going on. I am open to honoring this change and […]

This morning as I was waking, I thought to myself how amazing it would be if there was a ‘medicine’ I could take to Just Be Me.   Pure me.  Freedom to be just me, as I am, with no hesitation. Myself; through self-love.  Myself; in truth.  To be myself and open to the joy, […]

I have always felt that my posts and the words on each post come through me from something larger and more than myself.  I started this blog hearing ‘start a blog’ when I wasn’t sure what a blog was.  I knew nothing about creating and building a blog. I’d like to offer that as you read my […]

With each day comes new things.  Enjoyable things.  Growth things.  Changing things.  Sometimes tragic things.  Amazing things.  It seems to be what most of us know that this is the experience of what life is. Things in each of our lives that create and encourage feelings, thoughts, reactions, productivity, relationships and an opportunity to watch […]

Stop hurting yourself (if you are). If you are hurting from your thoughts, from your reactions, from things you are doing, from long time habits or ways, from not living through your truth and pushing it aside or burying it deep or making things up.   Stop. You have the power.  Add help and/or support to […]

Chill and Relax.  Relax and Chill. I like to give myself time to relax and chill; to chill and relax. Our encounters are different in many ways since 2020.  I am different.  You may be different.  Many are different.  Life shows differently.  I found a comfort in my seclusion of 2020 for the most part.  […]

I come here not knowing  what I am going to say or share.  There is nothing wanting to come through so strongly that I am ready to type away and blog to. It is getting darker later and I really enjoy watching the daylight expand with each day that passes by. There was just a […]

May you listen to your body.  Relax into it. As you relax your body and breathe into and through it and you turn your mind to just this [only this], we get out of its way (our own way) and we invite it to heal itself.  Open to your body’s homeostasis (balance and stability). May you […]