May you stop.  Before you continue, please (if you choose) relax your shoulders, feel the ground or chair beneath you [supporting you entirely] and take a deep, full breath..  … My cells of my body and the cells that make up my brain feel scattered, spastic, jumping from one way of being to another and unable to […]

I lost a dear neighbor and friend last night.  She died at a beautiful old age.  She shined brighter than the sun when she smiled.  Her energy was contagious. She had more energy than many of us combined.  Truly.  She moved in and out and around daily; did gardening in her bathing suit; walked with her bird […]

Sometimes, all we can do is experiment. Without experimenting, we do not know many outcomes.  Without experiencing things our self, we do not know how one feels (or 100% how we would feel) regarding certain situations and/or circumstances. Homeostatis is about our body working all in unison; smoothly; as one complete and comfortably stable self.  To not […]

‘When life feels like it is falling apart, it may actually be falling into place’… How nice this feels to think of the unknown; the changing; the challenging; and the topsy turvy way that life can be, feel and present itself to us as it is falling into place rather than falling apart. When you are […]

Our breath.  Your breath.  My breath. How so many of us can take breathing for granted.  Our bodies breathe in and out without us having to do anything. Some people with asthma and/or other dis-eases know how important breath is. When one cannot ‘catch one’s breath’, it can be scary, horrible, and life threatening. Without […]

I recently realized that there is a difference in knowing gratitude; being grateful for and feeling gratitude.  When I was offered to feel the gratitude in my body that I was sharing, I immediately felt my heart opening up and outward.  It was quite beautiful. I’d like to offer you to know gratitude; talk about gratitude; […]

Healing is such a beautiful thing!  We can heal! In every cell that makes us us, we can heal.  I can heal.  You can heal. It takes an awful lot of good, empowering, powerful energy to heal.  Heal. If you find yourself tired, let yourself rest.  It may just be part of a healing. I have […]

We continue on.   Life continues on.  People continue on.  I continue on.  You continue on. We continue on though, from and to.  This is life.   What you and I are experiencing right now in this minute is living; is life. We can choose to beat ourselves (and each other up).  We can choose to be […]

May you breathe.  May you gently, lovingly, knowingly breathe. Miracles are everywhere.  They, perhaps, are easier to see through our peaceful breath. May you let yourself create a peaceful breath especially at times when you are least likely to have one…  Picture Unknown  

From the book “The Wisdom We’re Born With” by the fabulous, brilliant, compassionate, human, Daniel Gottlieb; Dr. Daniel Gottlieb. “… reminding me of what a child does when splashing in the ocean for the first time.  As the waves come rolling in, one impulse is to run away. But if you do that, the waves will […]