May you find what works for you from situation to situation and live just this. May you embrace all of you [and all of your experiences] and live forward from this embrace and this knowing. May you just be you – “Just 9Be U”.  “Be You to Completion.” It takes a lot less energy to just be you […]

I’d like to thank YOU for visiting me here. May you be your own person and support others to do the same.  May we be kind to one another; as close to always as possible. The following countries have blessed me with your presence on my “9BeU” blog. United States                   France                   Russia                   Germany Georgia                           Portugal                 […]

Right now, right in this moment, as you take this breath – you are living your life.  This is it.  This is you living you. This is me living me. Life is happening.   We are in it deep.   We are living. Deep breath. I hope there are many things that are happening and that you […]

It is time (if you already do not do so) to trust your instinct.  Trust your feelings.  Trust what you believe in. Trust what is true for you.  Trust that what you are doing is the right thing for you in the now. When we allow love and not worry to lead us, we find […]

I wish you easy and positive manners in whatever you find yourself doing.  If you are doing it, you may as well be happy doing it.  If you can’t find happy just now, may you change it up and/or, perhaps, this is just what you are supposed to be experiencing to grow into the best […]

Hello to you.   I hope you are having a nice day and/or nice moments throughout your day.  I hope that you are being kind to yourself (and others) and I hope that your heart and mind are open in the best way that your heart and mind can be open. Maya Angelou said that ‘today […]

Lately I have not felt the strong and unstoppable urge to post; to share; to help without being asked and/or to give of myself just because I need to. I love people.  I love helping people.  I love seeing people succeed.  I love having a place in people’s lives. I feel the urge to not give […]

My stomach is a bit upset and uncomfortable just now.   I’ve had a busy day.   I am wondering what I cannot ‘stomach’  just now. I went to pilates and loved it.   That I can stomach and my stomach even loves it.   Man, do I love movement and strength training.  It is still stressing my body, […]

As I sit on the plane getting ready for take off, I sit on the plane waiting for take off… ! (Hmmm)   It is a liitle over a two hour flight and I’m thinking of the good ole’ days when flying used to be fun and a happy part of the trip. I suppose it […]

I have an extremely important and exciting wedding coming up this 1/7/17.   Wherever I go, the thought of it is with me. My niece.   My beautiful niece is getting married. We have done much over the years from infant to full adult and I am so happy, thrilled and proud of her. She is marrying the […]