As I scroll through my Facebook feed today, I am seeing so many uplifting, diving deep, inspiring and loving posts and memes. I’m feeling so thankful to connect to them just now and in awe of all the love, care and inspiration that displays through my feed. I am so grateful to call each of […]

Hello to You.  I wish You feelings and your connection to happiness and joy. Why strawberries and lollipops are on my mind, together, I am not really sure. I just had a frozen strawberry and banana smoothie.  But, lollipops.  For some reason, they popped in my mind and together with strawberries gave me a vision […]

I attended an online conference today that was a women’s summit for health and fitness for ACE certified professionals and new comers.  What a joy it was for me.  I so love women getting together with a cause of supporting each other, clients and being badass while doing so. Badass in a way that the […]

I’m thinking about the saying that “The grass is always greener on the other side”. No, it is not and Yes, it is. It is greener in some ways.  In other ways, it is not. I used to go to the New Jersey beach every weekend for many summers.  I always said if I ever […]

“Your identity is your most valuable possession.”  The Incredibles How beautiful.  How true.  What a gift.  To be YOU. I still have issues with ‘voices’ inside my head and feelings through my being with great ideas and desires.  I have others telling me not to go for them as if it believes it is protecting […]

In this land where we all have ‘landed’ is a strange and beautiful, expansive time and a changing of the way of ‘doing/being human’. Much is being questioned.  Much is being brought out into the light so we can see, feel, learn and grow. We can choose peace and love.  We can just angst and […]

If You are a Mother… You are love.  You offer it.  You share it.  You are an endless supply of it.  You are a Mother and You are love(d). You nurture.  You teach.  You listen.  You learn.  You go on an endless journey of things you yourself never would have imagined or thought of.  You […]

It is always a good time to breathe and to be aware that you are.  Breathe deeply into your belly.  In and out. In and out.  Expanding and contracting.   Relax into yourself.  Fill yourself up with oxygen.  Fill yourself up with your love. From the top of your head to the tips of your toes. […]

What if you chose acceptance… You know that thing that has been bothering You; for some time, awhile, years or even decades… What if you just choose to start accepting it as it is and live your life free from wanting it to be different… Would this be honor of self, honor of life, honor […]

When we change our own dynamic in a situation, a thought, a relationship… we change the entire dynamic. Dynamic – pertaining to or characterized by energy or effective action; vigorously active; basic or dynamic force, especially one that motivates , affects development or stability (dictionary) Bringing your awareness, truth, your reasoning, your viewpoint, your desire into […]