Breathe. Just Breathe. Just Be.
May you just be in this moment and give yourself a wonderful deep, full breath.
This is your life force, your chi, your energy, your mana. Your breath. For You, through You, by You. Only You(rs).
Perhaps, take a moment to become aware of it and how it flows through You. How often are you aware of it … Are you grateful for it… Do you participate with it… Do you thank it… Can you relax into it… Want to experiment with it and be one with it in as many ways as possible… What is best for You…
Maybe, breathe deep into your belly and imagine filling your belly up with air like a balloon. Slowly release your breath and empty and pull in your belly. Do it as many times as you wish. Relax your shoulders. Imagine your breath reaching every body part, every organ, every cell. Fresh oxygen in. Let out what was in (that you no longer want).
Let your breath flow through you like the ocean flows through into its waves.
Feel your body relax into whatever is underneath you and let it fully support your relaxed, weighted body.
Ahhhhhh.
I wish You Ahhhhhh.
