Blog

May you trust and embrace that what you are feeling is real.  It is present for a reason.  May you let yourself feel whatever shows up for you from a place of love, openness, trust and allowance. Just what if your ‘feels’ were present to create and open you up to a direction that is […]

Portals are windows, doors, openings, paths that take us into a different place; a different feeling; a different energy; a different way, perhaps, anew. If you see an open portal and it feels right or calls to you, may you walk through no matter how fearful, how scary, how unsure or uncertain, how skeptical or […]

There are many times throughout our lives that clarity is not so clear.  We can feel in-between, lost, confused.  We can be walking a path where uncertainty is present.  We can be living with many unknowns.  This can often feel scary to some of us. What if we decide to look at these times in […]

I remember when I was running “Beachin Bodies”,  I would wake up in the middle of the night and come up with some amazing ideas and thoughts.  Often in the morning they still felt like good ideas.  Sometimes, however, upon morning, I would think to myself ‘what the heck was I thinking’.!  The thought or […]

There is a big ‘something’ inside of myself telling me that it is time to fly.  It is time to be all that I am out in the world.  The world needs all of us living our truth and experiences out loud; individually, united.  All the hardship within and the hardship in our world will […]

We go on.  We wish for things, people and situations.  We dream.  We feel.  We believe.  We question.  We sit in uncertainty.  We walk in trust. Everything we have been doing up to this point has brought us here to this moment in our lives. It is time to be kind to one’s self.  It […]

What a beautiful evening it is here.   Calm.  Cool.  Peaceful.  Healing.  Comfortable. The air feels as if it is filled with loving harmony.  I embrace my own loving harmony.   I don’t always feel this way so I choose to stay outside a while longer and enjoy it.  Feeling gratitude. Breathing it in. It […]

I come here thinking of have nothing to say.   Nothing helpful.  Nothing interesting.  Pretty much nothing. I sit and I start typing.  My fingers moving across the keypad.  It feels good to type as it feels it has been too long. There is plenty judgment of myself going on, apparently, as I see what […]

Often we can take our own breathing for granted.  After all, we’ve been doing it since we took our first breath upon entering this world as ourselves.  It is automatic.  It just happens.   Most of us didn’t have to learn (or fight to breathe).   How greatly blessed this gift of breath is to […]

Roiling – to be irritated, vexed, stirring up sediment, disquieted, disturbed (dictionary.com) I was having a conversation yesterday and I heard myself saying that my outer body feels calm and relaxed for the most part; my inner body feels like it is roiling. I wasn’t sure what the word meant.  I looked it up.  Yes. […]