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I was once asked who I was without the titles of life coach, personal trainer, sister, wife, woman, etc.    How interesting that was for me.    Who am I without my ‘titles’… I am a loving, caring, likes to laugh and share life person.  I am happiest when I allow the spirit of me […]

“The brain becomes somewhat disorganized and overwhelmed because of the trauma, while the body goes into a survival mode and shuts down the higher reasoning and language structures of the brain. The result of the metabolic shutdown is a profound imprinted stress response.“    Google It is known that trauma and stress are two major reasons/catalysts for dis-ease and change.   I used to volunteer for hospice […]

If you find yourself having a ‘bad’ moment, time, day, or even prolonged period, perhaps, ask yourself if there is one slither of ‘not bad’ that you can see and feel inside of you…  Is there one place/thought/feeling that balances out or outweighs the ‘bad’ that you are experiencing…  Is there something that you can […]

I recently had my 60th birthday.  Woo hoo.   I’ve been in a sad lane that life is going so fast.  I’ve been in the appreciation lane that I made it to 60 because I, at one time, didn’t think I would live to 30.  I also have experienced the freedom in turning 60 which […]

“Valuing ourselves within our relationships also means we do not act or speak just to please others or to make them happy. It means we do our best daily to be completely honest with ourselves and with whomever we’re relating to, even if they want or expect something different or something more from us. When […]

I am not a poet and I know it…   Going for it anyway… And our love is pushed right over the borderline; under; into; out of here.  Up; down; past; beyond…  Places we have never been and do not know how to navigate, open us up to creating, living, being, doing, knowing anew.  There […]

It has been my goal since starting this blog to write this blog with you in mind wanting to support you in connecting to the You that you are and want to become; if this is your wish as well.   You are so able to live the beautiful life within you that has yet to […]

Individually, together we are One. Thank you to You.   YOU, the person that comes here from your country and we meet, perhaps, as ‘one’. We all want to be loved.  We all want to know we matter.  We all want to be connected to what makes us feel most like us.   We all […]

I was taking a class on ‘walking a labyrinth’ and the instructor mentions how whenever she finds herself or hears another using the word ‘should’, it is never accompanied by peace, calm or loving supportiveness (my words).   I ‘played’ with this for awhile and realized, for me, this is true.  I decided to delete […]

Trust Yourself You can always choose love. Don’t give you up.   Don’t give in on yourself.  Don’t take you away.  Don’t let what matters to you not matter. Trust yourself. Trust that the way you feel is for you to feel; to process through it and become… Trust that what you feel is a […]